CHEST changes dramatically with ultimate STRETCHING METHOD

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YUJI TAKAHASHI

Born in 1971
35 years of training experience, 33 years of teaching experience
Personal trainer inTOKYO

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  1. Japanese Style Workout for the Middle Aged
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I have recently concentrated on the negative, focusing on time under tension: 12 reps, aiming for 45 seconds plus under tension, with three sets. This resistance to the negative is a nuance that adds to the exercise

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In the pull up, if you are perfroming the action from a dead hang, you may be able to generate a little momentum with scapular depression before fully engaging the lats and biceps. But, this movement is complex so a novice who may depend on momentum to complete the movement is probably not able to do it. Some calesthenics trainers, Daniel Vadnal and others, advise not habitually performing the pull up from a dead hang, presumably to avoid this. Best ask him for the reason though.

MCJSA