Все публикации

0:08:52

How to slim your waist other than losing body fat

0:00:34

Easy & simple way to build BICEPS #armworkout #biceps #middleage

0:13:04

Back Muscle changes tree times faster, if you know how to use your back.

0:10:47

Why TWICE A WEEK workout is NOT GOOD for people over 50 ?

0:10:58

OBLIQUES changes the whole body of people over 50.

0:11:24

Strengthen your ARMS even after 50 ! Only the shape is not enough !

0:00:27

ABS exercise on a chair for desk work #desk #middleage #absworkout

0:10:10

EASY & CHEAP CHEST WORKOUT builds over 50's chest muscle like PRO !

0:09:38

Do it until it hurts ! That will change your ABS !

0:10:45

SPECIAL SEIDE RAISE for 2 months only changes your shoulders even in your 50s !

0:15:05

No Equipment, 10 min CIRCUIT TRAINING BEFORE DINNER ! Burn Fat before you eat !

0:12:16

MAKE GOOD SHAPE BICEPS ! Beginner to the next level

0:13:37

To grow OVER 50' s CHEST, Train your BACK muscle ! The reason is ...

0:10:49

NEVER DO THIS, NEVER ! If you want good and wide LATS

0:10:03

How to get SIX PACK from ZERO. Don't skip this step, or you skip good result.

0:01:00

Stretching that won’t weaken over-50’s body ! #middleage #stretching #muscle

0:13:00

5 Favorite Exercises that really changed my 53 year-old body ! You can chage, too !

0:00:38

Burn as many calories as you run, and lose Belly Fat !

0:12:04

BEST 5 WORKOUT to eliminate the middle-aged impression

0:00:28

ABS exercise to firm up middle-aged stomach #middleage #absworkout #abs

0:12:32

Shoulder Press is NOT just lifting dumbbells ! I'll tell you 7 TIPS to work on Deltoids

0:00:29

People over 50 who can do this are YOUNG! #middleage #workout #legworkout

0:12:37

This SECRET really changes your CHEST ! It's about Shoulder Position!

0:00:27

Never do this when PUSH UPS ! #workout #chestworkout #pushups