Pushing thoughts away? Try This!

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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[ocdandanxiety]

What response can you give you OCD or anxiety to show it that you don't care?

[singletrack]

If you are reading this, you are not alone. Make the choice today to get stronger and put your worries and concerns in the past.

[melaniewingar]

I cant stop obsessing about the future. I get so wrapped up in the thoughts that it brings on big overwhelming emotions and is ruining my ability to enjoy the present moment 😭

[katsc]

I guess I thought I was alone, again. I'd shake my thoughts away, touch something or say a phrase to try and get me to stop, and of course it never would. This is the 3rd video to make me suddenly cry due to me realizing that I was not alone. Thank you so much for your help, I am in a better place because of it.

[whatdoyousuppose]

Intrusive thoughts are really getting in the way of my life so I'm gonna try this! Your videos are super helpful. Thank you!

[ClaysUsername]

I used to have religious OCS where if I thought a sexual thought, for example, I’d try to stop thinking about it, pray compulsively, then go into an existential spiral when my thoughts wouldn’t leave about how I lacked the faith for my prayer to work. My therapist recommended this and it really helped to take away power from my OCD

[SupremeNewt]

I've suffered with OCD and anxiety since childhood (I'm currently 25). My obsessions have taken many forms, from harm to religious. At 19 I admitted myself into a psychiatric hospital due to a severe spike in my anxiety (back to back panic attacks, daily). I've also been on a cocktail of medications since my adolescence; finally settling on an SSRI and an antipsychotic. I'd say I'm 75% better, though I have my bad days. I'm not financially stable enough to afford traditional therapy. So seeing a service like nOCD gives me hope. I've always been intimidated by therapy, also having the feeling that no one truly cares. However, I'd love to give the service a try someday. Perhaps reach that full 100% mental wellness. Thanks for making these videos, it makes me feel less alone in the world when going through the muck.

[danielsmith]

I get intrusive thoughts like crazy. I'm gonna give this a try. Thank you!

[georgelush]

An important thing I learned is letting go is not an event, it is a practice.

[markusr]

A bit of a story about my own obsessive-compulsive disorder; I was diagnosed last February and on medication. I received a referral for internet therapy which was the best thing that happened in a long time. I learned how to challenge those thoughts with a realistic grip. For example, "What if I stab someone? --->" I can't hurt anyone with my thoughts "or" I can't make things happen with the power of thoughts " This is not a compulsion to me. I still need to feel those feelings that those thoughts produce. Here, too, internal speech helps; Emotions are not dangerous and will eventually pass.

[dylana.]

I'm so glad you make these videos. I was diagnosed with OCD less than a year ago, and did intensive outpatient for about 8 months. I'm at a point now where my compulsions are mostly thought based, and I wasn't given a lot of strategies to deal with those. So, your videos have been really revolutionary for me. Thank you!! I've been working with the "maybe, maybe not" strategy this week and it's already making a difference. This video was an awesome reminder to not put value on my thoughts, too, and I know that'll help in the long run. You rock. Thank you for doing what you do!!

[mcknznelson]

Its so tiring. I sometimes have one word on repeat non stop makes me cry i dont know how to stop it. But your videos have been so wonderful and im so thankful for others here as well. I hope everyone is healing ❤

[jacobsharp]

It’s great to know that I’m not the only person with this problem.

[aryabeni]

God Bless You . In addition to speaking with my Therapist regarding my OCD, you've also been a massive help 🙏🏼

[kanishkanicholas]

God bless you..im just tired of being my hostage..i even dont want to move sometimes..im afraid..tired of compulsions..just running to the mirage..knowing it is..but cant stop..just broke my cycle right now thru this video..hope Ill be strong enough to break the whole process..

[kristofergustavsson]

I have intrusive thoughts all the time but the worst is when intrusive thoughts sometimes doesn't feel "bad", it is like sometimes my brain tells me I like the thoughts when I really know that I DON'T like them.

[itarkosworld]

Thank you Nathan . Literally your advices are giving me the taste of a joyful life. You are a God gifted person for my life or any other OCD patients. I've sensorimotor OCD. My parents specially my mom is saying the same words since my childhood which you've said, but always I create self doubts in myself. Should I say to my sensation "Stay all day long please please please ?"

[adriana]

I absolutely love your videos. Yesterday I saw a video of yours about anxiety, and I just loved how you explained everything and the way you speak. I never felt judged, which is rare for anyone who struggles with mental health. Genuinely, thank you for your work

[SonGoku-roqd]

It’s impossible to stop it, but sadly I still try. But doing something else like playing games or talking to others is working for a bit. Thank you so much you are a real life HERO!

[gisellherrera]

This is the second video I watch from ur channel and you helped me eat last night without worrying about it. My fears and thoughts are consuming my life. I haven’t been able to work for 2 years already. Thank you!!!