Signs you are not drinking enough water #Shorts

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Signs You Are Not Drinking Enough Water
Your mouth and lips are dry. When you're dehydrated, saliva production decreases, leaving your mouth and lips feeling dry.
Your pee is dark.
Your energy levels are low.
You have a headache.
You experience digestive problems.
Your skin is dry.
You get muscle spasms or "Charley horses."
You stay sick longer.

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What are the symptoms of not drinking enough water?
What Happens If You Don't Drink Enough Water
Persistent headaches. One of the first things you might notice when you're dehydrated is a throbbing headache.
Sluggish bowel function.
Dull skin.
Fatigue.
Weight gain.
Dry mouth.

Some common signs and symptoms of dehydration include:
dry mouth.
tiredness or fatigue.
sunken eyes.
a decrease in urination.
urine that's a darker color than normal.
muscle cramping.
feeling dizzy or lightheaded.

Other warning signs of dehydration can include:
Bad breath.
Decreased amount of urine.
Dry mouth and swollen tongue.
Sluggishness and fatigue.
Sugar cravings.