Five signs you're not drinking enough water

Many health goals cannot be reached if your agua intake is poor. So to motivate you, here are the five tell-tale signs you’re not drinking enough water.

[Melismyfav-bw]

This really helped me understand I do have headaches I have very dry lips and throat and I had woken up really hot I couldn't breath and I had a coughing fuss so this really helped me I was also dizzy sick in the stomach and am tired

[Coolwater]

A dietitian not liking water is CRAZY lol

[slytherincat]

I barely drink 1 cup a day of any drink, and I really don’t know what to do cuz I’ll literally have a breakdown if I drink more and I have no idea why, I just feel rly bad

[Pinkielover]

I pee in a bottle for a full day once a week.. Just to check my urine output.. A lot of times I'll catch it that way.. example today is 100°F It's 530 and I haven't even peed more than 32 fluid ounces normally I pee about 64 fluid ounces.. i'm also sweating quite a bit.. Not feeling too well so I started drinking more water still not enough I need to catch up

[Silent_Death_]

I have a lot of trips to the bathroom cause my bladder isn't too good so I go every 3 hours because I can't go very long

[Levord]

It goes WAY deeper than this but that’s a start.