1000 SKIPPING A DAY FOR 30 DAYS

[AugustGaming]

I used to do 1500 per day for 5 months and lost almost 38Kgs of my body weight. Keep going man . No matter whats gonna take just give your best and don’t forget why you started❤❤🎉

[ok]

Carry on, champ. I weighed 115 kilos, and within 4 months of jumping rope, my weight became 87 kilos.

[femwa]

The way the sun was bouncing off the chest at 20 days was impressive. Keep it up!

[arrasaabsaikiran]

i started with thousand skipping a day ..and now i am doing 5000 a day ...its been 15 days since i started ..and i reduced to much ..i am doing muscle training too ..i was at 91 when i started skipping ..now i am 85...k kgs in around 15 days ...some day i do 3000 if i feel week ..or else i ll do 5000-6000...to loose weight i would recommend doing more than 2000 ..u can do 300 at a time and do for 6-7 rounds ...i normally do 500 and for 10 times now a days ..

[BasithBilalnagar_]

I was doing skipping daily in 1000 times.. I lose weight from 65 to 58 within 1 month

[ApurbaGamer.]

Keep it bro! I also do 3000 jump with rope every days with other workouts ^_^

[figuregainz]

Imagine what your gonna look like at the end of the challenge

[pritemtaki]

Without dieting I have jumped 3000times at once this way for 1.6 year it only made me smart and healthy but not fat lose. Dieting is necessary, warm up like 100 10mins break for every warm up don't sit move here and there slowly then 200 and 300 then go for 3000, knees up to hip this helps in increasing the endurance in running

[infoochan]

Wow pro I can see a lot of changes in your body, may I ask how many kg/pounds have you lost since then?

[mikeaflick]

Damn that shit was noticeable at day 20

[pramodmaurya]

I do 2500-3000 man it really works you just have to keep going

[Thaliva]

If you stop eating buriyani for 30 days, the result would be much better. I am not even kidding

[ratanshomekitchengarden]

i love skipping i skipping since 1990 and its results are wonderful only u have consistent.

[puneetkr]

I was expecting last day he is ronnie coleman

[latoyiab]

He makes it look so effortless lol. I would be in a puddle of sweat while gasping to breathe.

[guruvendrasharma]

Damn 1000😮 and I'm only doing 100-200 per day 😅

[earneasymoney]

Hello
Did u do 1000 per day or increased it.

[khanatohhainabhai]

How many kgs you reduced after skips 1000 for a month?

[padigalaramu]

How can you do daily stitching if you are a beginner?

[jiggle]

Do we have to finish 1000 continously or take rest?