7 Steps To Your First Dragon Flag (GUARANTEED)

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Want to learn how to dragon flag? These 7 steps are a refined and simplified version of my original dragon flag tutorial, perfect for #shorts. The progressions start with the most basic leg raises and take you to the candlestick, two different types of negatives, single-leg flags, half ROM flags and then the full dragon flag. Work the dragon flag 2 or 3 times per week depending on how fast you recover. Be consistent and aim to achieve the target reps/time I specify for reach progression before moving on to the next one. Don't rush it. Once you get through all 7 steps, you'll get your first dragon flag. Guaranteed.

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[slashpl]

Thanks, I needed progressions for this lately

[bw]

Ryan, your channel is one of the most honest and encouraging on YouTube.
Many thanks 😊

[sparra]

Thank you, I needed this! Can you please do a short for muscle ups 🙏

[taaher]

Thanks, it helped me a lot to learn the dragon flag

[Julia-vtit]

Thank you so much! I was just trying to figure that out yesterday and now I got the answer! Love your channel

[lorddio]

Epic he is training in the Backrooms to assert dominance

[Meow-wrqr]

Do you have any plans to do a video on Human Flag progressions? I'm working on the Dragon Flag right now. It would be cool to conquer both the Dragon and the Human Flag. :>

[nigelmaccuver]

👉🏻 What is the name of music, I liked it so much, it’s just meditative vibes!!!

[cyrax]

Nice this exercises is ghona help me with front lever, human flag, back lever

[Guitarpro]

Can we just incorporate some isometric in bottom most position of dragon flag?

[lhupog]

Thank you for the tutorial. How would you progress once mastered the dragon flag?

[swnky]

what are you holding onto with your hands ?

[niteshchowdhury]

Could you please tell me how to position my shoulder like should it be retracted as in a bench press or keep them wide cause i hurt my neck once.

[ole]

Do you think the handstand push up is a safe exercise or too risky to break my neck?

[apdomahdy]

It's 9 steps _ because number 4 is negative tuck, number 5 is tuck one
Peace out 🌹🤍🌹

[charliemeatball]

What are you holding onto? Having something at home that allows me to engage my arms & lats effectively is a barrier for me RN. I can only work these at the gym, and even there, my setup kinda sucks.

[ahmadscientist]

I did it i did 70 reps my goal is 1000

[nosociallife]

There are progressions for the dragon flag😅