filmov
tv
How to Do the Rear Naked Choke | Jiu Jitsu

Показать описание
So, I'm going to show you the rear naked choke very popular in Brazilian Jiu Jitsu and MMA. I'm gonna sink in the choke. All right. By taking this hand here and putting it right across his throat. Notice that my elbow is under his chin. I grab my bicep. A lot of people do this. It's easy for him now to actually grab my hand. He peels my hand off. So, I don't like that. I want you to grab, grab the bicep. And the palm of my hand is gonna hide behind the back of his neck. And now it's gonna be harder for him to peel off my hand. So, he comes over to try and grab my hand over his head. It's not going anywhere. I squeeze and you get the choke. Here and here. Here, here, no good. Here and here, and squeeze. I can also do this on my knees without the hooks. Here, grab my bicep. Palm facing me. The palm of my hand against my chest.
To The Rear
How To Do A Rear Delt Fly
How To Do Cable Rear Delt Flyes
How to Grow Your Rear Delts FAST (3 Simple Techniques)
How To Build Boulder Rear Delts: Optimal Training Explained
Grow your Rear Delts for 3D shoulders 👉🏼 How I FINALLY did it
How to Apply TIGHTEST Rear Naked Choke for MMA/BJJ
How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration)
How to do a proper dumbbell rear delt fly!
This murdered my rear delts
How to do Dumbbell Skiers (A GREAT Rear Delt Exercise!)
How To Apply The Rear Naked Choke The Right Way
How To Perform The Perfect Rear Naked Choke by John Danaher
Rear Naked Choke (RNC) Back Submission | MMA Fighting
3 Rear Delt Exercises For FAST Growth
The 3 Tips To Grow Your Rear Delts | Rear Delt Raise Fix!
HOW TO DO A PEC DECK REAR DELT FLY
How to Escape a Standing Rear Choke w/ Bas Rutten
How To Properly Use The Rear Delt Fly Machine (+ BONUS TIP)
How To Do Rear Delt Flys With Dumbbells - Proper Form, Sets & Reps
How to Build Your Rear Delts (NOT REVERSE FLYS!)
STOP DOING THIS during Rear Delt Machine Flyes!
Rear Projection: How It Works
Dumbbell Rear Delt Flye - The Proper Lift - BPI Sports
Комментарии