15 Minute Grounding Yoga Practice | Root Chakra Activation

Hey ya'll! Today’s video is a 15 MINUTE GROUNDING PRACTICE. It’s a few minutes shorter than my Root Chakra video & also has live narration instead of voiceover. Hope you enjoy!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

Lighting (no longer on amazon, but here’s one just like it):
Wireless Mic (no longer on amazon, but here’s one just like it):
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Music:
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #rootchakra #yogaeveryday #blackyoga #blackyogateacher #blackwomenyoga #yogastretch #blackyogis #groundingyoga

[junbugsss]

I stopped doing yoga and mediation a while ago because my anxiety was getting the best of me. I’m so glad I made my way back today, thank you so much for this, it means a lot.

[ubershorty]

This meditation found me at an absolutely perfect time. Ive been feeling very disconnected from my body and my root self and this guided lesson helped me remember that im not the flower being cut away from my roots and carried off. I am the root and the seed. So the flower will bloom again with enough love and time 💕 youre an excellent teacher!

[kagitsune]

Not me openly weeping at the flower seed meditation 😭❤

[mayakeeyana]

This was a great exercise. I loved the visualization part. I was a sunflower seed and I released a cry because I felt that I was being planted and that the darkness I’m coming out of was all for my good. Gratitude.

[allthingsarion]

So much needed! What a beautiful meditation at the end...I am going to use this vision to help keep grounded

[serene._ityz]

I almost started crying after this. I was in such a state of peace I was completely oblivious from the current stress I had. Thank you for this, truly.

[stevie]

this is an incredibly healing practice, thank you very much for leading and sharing. there is so much trauma in our world - it feels at a fever pitch. grounding is imperative to our survival in community with each other.

endless gratitude to you 🤍

[Mayamariaruth]

Just decided to start my practices again after feeling so unbalanced for months and this was my first yoga practice back and damn it felt good! Thank you ❤️

[valerieEswenson]

Thank you so much! I’ve been trying to align myself and starting with my root chakra. So I’ve been going through some different root yoga videos to see which ones I liked and I really felt connected with these stretches and it was perfect! ❤

[yogamogamemo]

Don't get offended, you might not be the best yoga trainer but your energy, your selflesness and your calmness brings me to the mat every day for the recent weeks. I really enjoyed your chakra sequences and I'd really appreciate if you make longer and in-depth chakra videos. Thank you really much for your efforts. Namaste!

[simfat]

As a mom of four (7, 5, 4, &1) I don’t have much time to myself but this 15 mins felt like self care! I’m feeling more balanced and relaxed. I will use this video for family yoga time. Thank you for posting. 🔥🔥🔥

[gracev]

Instead of grabbing my phone first thing in the morning, I chose to do yoga in the morning for 2 days in a row. I feel so grounded already. My root chakra is very weak. This will help me with my anxiety, thank you so much for sharing ❤.

[sashimi]

the flower visualization was so beautiful 🥲 i really felt it and that was so special. Thank you Nico💓

[tierrabear]

Wow!! Thank you! I was feeling so anxious and spacey after a qigong routine and this short yoga flow grounded me down perfectly and completely. I will be sticking with just yoga from now on!!

[TreMyNinja]

I loved this I needed this in the darkest of my times this will be something I do everyday to keep me grounded and focused.

[troymckoy]

Your comment about the flower seeds hit me hard. I lost my mom last weekend. She had some herb seeds she wanted to plant. In the spring, I will plant those seeds in her honor. Thank you as always.

[LisaAdorkable]

This is how I choose to “wake up”, and I love it here. Thank you. 🌻✨🙏🏽

[nicholassparks]

For 15 min this is great I'm not busy enough with yoga so ill sqeeze this into my routine. I like the effort put into it. I'll continue appreciating these videos.

[Theeluckylibra]

I literally have never touched a yoga mat until I made it my New Years resolution and I just want to say I really love your work. Your presence, voice and set up is so cute I feel like we’re pals hanging out having a yoga day. It’s lit lol. NGL I almost got destroyed by the crown chakra vid BUT once I gain more practice I’ll tackle it again. It’s always lovely to find more POC to follow in spiritual spaces online . Namastay 😘🌱😂💖💖💖🙏

[WalkWithWyatt]

Sat on the beach at Bronte, Sydney doing this practice this morning. Listening to the waves roll in, Thank you 🙏