Which therapy is best for you

How do I know which therapy is best for me? How do you decide which therapy is right for your problems? Is it Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) or Compassion Focused Therapy (CFT)? Is it EMDR? What about Couples Counselling or Family Therapy?

What other factors should I consider to choose the best therapy for me?

In this video, Openforwards CBT Therapy and Counselling founder Jim Lucas answers your questions. We discuss the different therapies, what they do and how they help. We examine different personal qualities and whether in-person or online sessions would work better. We also look at why now and what you're hoping for from therapy?

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