What's the Best Type of Therapy? Evidence-Based Practice

Is there a best type of therapy? Learn the differences between empirically-supported/evidence-based therapy, and evidence-based practice in psychotherapy. To support my channel, please see the links below ⬇️⬇️
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References:

📖Budd R, Hughes I. The Dodo Bird Verdict--controversial, inevitable and important: a commentary on 30 years of meta-analyses. Clin Psychol Psychother. 2009 Nov-Dec;16(6):510-22. doi: 10.1002/cpp.648

📖McAleavey, Andrew A; Castonguay, Louis G (2015). "The process of change in psychotherapy: common and unique factors". In Gelo, Omar CG; Pritz, Alfred; Rieken, Bernd (eds.). Psychotherapy research: foundations, process, and outcome. New York: Springer. pp. 293–310. doi:10.1007/978-3-7091-1382-0_15

📖Mulder R, Murray G, Rucklidge J. Common versus specific factors in psychotherapy: opening the black box. Lancet Psychiatry. 2017 Dec;4(12):953-962. doi: 10.1016/S2215-0366(17)30100-1

Credits:

[elonever..]

I attend County funded mental health classes that use your videos quite often to get us to understand concepts and segue into into workbooks and discussion. You are very thorough and your content is relatable.

[simones]

LOVE your explanation! Thank you so much ❤

[MdSTherapeuticcoaching]

Brillant, just brillant. Thank you so much. This was really helpful.

[sujathasuja]

Your videos are very useful and practical. It is also very simple to understand. Thank you

[fredjones]

Great stuff! I can immediately tell that this is a high quality channel. I just hit the like and subscribe buttons. Looking forward to exploring all of your videos.

[georgekobler]

I love your channel! I've recommended it to my therapist who will likely share it with her other patients.

[pawanj]

Amazing and educational content. Subscribed!

[lamyongxuan]

Good video good content please make more thank you

[Plantehygge]

Can you do something about schema therapy and MBT therapy.

Hi from me

[bluebellbeatnik]

can you do a video on transactional therapy? i had a therapist who did this but it seemed no different from cbt.

[bugattirockband]

On the section, where you mention the percentages e.g 79percent is cbt.
Were this percentages based on the 98 percent or the 2 percent

[ebony]

Okay, but isn't this increase in professionals using CBT due to its political power? Emotion-focused therapy is as effective as CBT, but I've seen studies showing it's neglected... To me, the most scientific approach would be common factors theory.