Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle.

First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, I’ve got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style!

Thanks so much to Thrive Market for making this healthy keto diet meal prep possible!


THRIVE MARKET PRODUCTS from this video:

RECIPES from this video:

SHIRATAKI NOODLES
4 bags (7oz ea.) Shirataki noodles of choice

Add noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely.
Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes)
Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.)
When you hear a squeaking noise while stirring, they’re done! Remove from skillet and store for meal prep.

CHICKEN & BROCCOLI
drizzle of oil
½ cup chopped onion
2lbs chicken thighs, cut into cubes or strips
4-6 cups broccoli florets

Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes.
Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside.
Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender.
Combine ½ cooked chicken with ½ cooked broccoli in 2 separate pans.
Toss each batch with different sauce. Store separately from noodles until ready to eat.

CHICKEN FETTUCCINI ALFREDO
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli

1 cup Primal Kitchen Garlic Alfredo
⅓ – ½ cup chicken bone broth
¼ cup nutritional yeast

Per serving, yields 4:
268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein
9g net carbs

THAI CURRY CHICKEN & NOODLES
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli

1 jar (2 cups) Yai's Thai Yellow Thai Coconut Curry
½ cup chicken bone broth

Per serving, yields 4:
348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein
9g net carbs

STUFF from this video:

[MindOverMunch]

What’s your favorite item to meal prep for the week? What helps you stay on track the most?

[thesecretofketo]

!I Love The Keto! !In less than 2 years, I'm more healthy, I have lost 125 pound, I feel like I'm 16 again!!!

[BrightEyeDoe]

Some good information but, way to much advertising. I appreciate the yin yan creativity.

[viajescool]

Wow, I just watched a 12 minutes ad. 🤦🏻‍♂️

[AerBrainedDesign]

You did a good job showing the wide range of products that Thrive Market has to offer, they chose well in sponsoring you. I don't understand people complaining about the sponsorship, this was an informative video despite the advertising and helps reach a lot of people who'd like to eat a certain way but don't know where to start. Plus, everyone's gotta make money.

[l_pratyushtoppo_gx]

Keto works but honestly I felt so tired from the start. I then tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I'm sticking with the *Agoge diet*.

[KetoCookbooksCorner]

*Meal prepping is a fantastic way to ensure we have nutritious and delicious meals throughout the week, and your video provides excellent inspiration.*

[cclatinchic]

Keep those keto meal prep videos coming! Loved it!

[Monkeyingyang]

The problem with the nut butter pouches is that they aren't recyclable! The cheapest nut butter solution I've found is the make your own nut butter stations available at most natural food stores. The ones near me also allow you to bring your own jar, further reducing the amount of waste! I just keep a few spare glass peanut butter jars on hand to refill.

[mrswhite]

I get such a smile on my face when I see notifications of your videos. I love Thrive Market and your meal ideas!

[heyaly]

It’s AM in Japan and I want to eat my phone 😂😂😂

Mouthwatering, gave me some ideas for my next meal.😈😈

[estealitta]

yes yes yes!!! More Keto meal prep :)
thank you for the

[traciehelfrich]

Love the idea of cooking once but making two different meals. If you have any more recipes like that please share..💓

[julienoel]

My current favorite way to cook broccoli is a splash of water, little bit of butter, sprinkle of salt and poultry seasoning. Toss broccoli. Over glass bowl with plastic wrap and and zap for 5 minutes. Punction some holes and drain water. Toss again. Done.

[dailyd]

You did a really good job. Everything looks delicious especially the coffe smoothie, cant wait to try it.

[TaisKouz]

Anyone else notice the cute yin yang symbol she made with the salt and pepper at 5:24

[blackbellanow]

Great ideas! I actually like when specific products are mentioned as long as you state whether or not they asked you to review/mention etc.

[dilkushsnaubrey]

Just want to put a shout out and say thank you very much for this amazing video I have just started a new journey on a ketogenic lifestyle and this is definitely very helpful.

[hopejohnson]

Thank you for this! I recently gave birth 4 months ago and had been very upset with how my body looks I'm hoping this keto diet can help me I've never done this before I'm excited though

[Abby-viel]

Those noodle dishes 😭😭❤️ Can’t wait to try these, thank you so much!