Do I really have OCD?

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Elizabeth McIngvale, Ph.D. discusses sitting with the uncertainty when doubting when your doubting your diagnosis.

  1. International OCD Foundation
  2. OCD
  3. obsessive compulsive disorder
  4. Mental Health
  5. IOCDF
  6. international ocd foundation
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Комментарии
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For months, maybe a year now I've been questioning if this is OCD I've been dealing with... in addition to dealing with other themes of OCD... my problem is this questioning of OCD like constantly asking questions such as "What if this isn't OCD?" 10 times a day, or analyzing if a thought or action was OCD and feeling some slight relief after finding out, yes indeed that was OCD.. feeling intense anxiety and discomfort that if I leaned into diagnosing myself, I'm undoing all the crappy things I've done in the past. Absolving myself... that's what I'm dealing with and I still battle daily with whether this is OCD or not.. but can't come to the conclusion.

IndieBassJA
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IOCDF is doing a great work. Thank you.

chaitanyadeshmane
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I tell my son this exact same thing ALL the time!!

menjen
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What if my OCD says if something boring... Do I accept its boring or reject it

yaeesh