Carnivore Weight Loss Stalls + What I Eat in a Day (Macros)

Carnivore weight loss plateaus and how to fix. What I eat in a day carnivore and my carnivore macros. How to overcome weight loss stalls on a carnivore diet! 

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#Lillie_Kane #carnivore #carnivore_diet #carnivore_recipes #carnivore_weight_loss #what_i_eat

🙌🏼Thanks so much for watching! 🙌🏼

[Sabbathissaturday]

As a 53 yo female fatty...I’ve been carnivore since January 2, 2022. I dropped my first 20 pounds so fast. Then I stopped. I did notice I was losing inches. Then that stopped too. I added more butter. I tried eating 2 meals instead of 1. Nothing happened. I fasted 3 days. 2 weeks I was the same weight. I went back to eating only once at approximately 2pm and made as large a meal as I could eat. I also have 1 coffee in the morning with butter, mct oil and a couple drops of stevia. I’m finally back to losing and I’m down 26 pounds as of March 8, 23. 6” down waist 5.5” hips. My advice is just stick with it! ❤❤❤

🤢🤮🤮🤮 at Oprah. She’s a globalist witch.

[maryvanderplas]

Love your content and your style. Love that you don't take yourself or this whole diet thing too seriously, that you're able to enjoy life and play around with different foods while at the same time pursuing a healthy diet and lifestyle. You inspire me to give up obsessiveness around all of this. Thank you!

[jmphome]

Great timing, this is exactly where I am on my carnivore journey, stalled for 2 months after losing 2/3 of my goal, that last 25 lbs is stubborn. But you are bang on, as reducing my calories just makes me tired but not lighter. Time to switch to monitoring body fat not overall weight, as adding exercise will increase my weight without a doubt. Thanks for the encouragement and can do attitude!!

[riqui]

You are so amazing this is what has happened to me! Dr.Ekberg calls it your body set point. I have been trying to break that set point. Thank you for your channel. You and Bryce make my day. Thanks for all your hard work

[GwenMotoGirl]

This is the best info ever for stalls or fractured metabolism says me, a former chronic dieter/athlete who barely survived on 800 calories per day for a very long time. My metabolism is better than it was but it’s still in the tank. I’m going to incorporate your advice. I’ve weight trained for years, but I am now lifting heavy. I expect good changes. Thank you!

[edrozenrozen]

Excellent information!
Thanks for your smiles too!

[cyndeekim]

This is most excellent n easy explanation of calorie deficit n plateau I’ve ever seen!!! Fantastic job!!! It was exactly what I was hoping to learn to get me out of my 1200 calories n plateau!!! N she am 5”2” as well
Thank you thank you!!!

[jameslefleur]

I think that the body wants to find a balance or a point where it is at its BEST. So, when I start carnivore (have done on and off) as an overweight man, I would expect to lose weight for a while, feel better, get out of meds and then BOOM, weight loss stops. Weight aside, considering that all else is great and that I feel good, it is probable that I have reached that body balance and now this is the body that I want to maintain/improve (build muscle, workout, enjoy life) without paying too much attention to the scale.
If we think about it, the body can't lose weight indefinitely or we would become weak or even die. The lowest weight we can achieve is not necessarily the best weight for us. The best weight I think, is the weight where we have a lot of energy, feel strong and happy with no health issues. I have repeated this experiment over and over in the last 5 years and when I try to go beyond certain weight target say lower than 180lbs (to say a number) I get stressed, low energy and overall unhappy. If instead of trying to lose more weight, I focus on enjoying where I am and challenge myself to do better in my favorite sports (running and cycling) and see how much I can improve at those that is a win-win.

[Jamison]

This makes so much sense. Awesome video!

[marneangel]

Look at how loving your comments are!!!😍🥰😘

[buckw]

Thanks for putting this video together for us. Great information

[michaelmoore]

Lillie, your channel has helped me so much ! Thank you for your expertise. Btw, that Denver steak is cooked to perfection 🥰

[debhammer]

Great information! Thanks….I stall often. I will increase slowly. Makes sense!!!!

[absolve]

You look awesome Lily!!! Energy contagious!!

[wctyre]

I love your video's, your knowledge, you always seem so happy, would love to have your recipes, you look awesome, keep making vids.

[urbanfrog]

Greetings from New Zealand. Many years ago, I found ostrich steaks in the local supermarket, and got them. Absolutely loved them! Never seen them again, never been able to get them again. But I still remember how good they were.

[chasingserenity]

You're amazing, still love your content! Thank you for sharing!

[desmomotodesmomoto]

My question is, when cooking the ground beef, what cooking does to micro, and macronutritions?
The macros is for raw meat or fully cooked meat? (carbs, protein and fat, vitamins and minerals)
9:35 that is almost raw, so, my question is about the fully fully cooked ground beef. It looks totally brown.
Cooking must do something to macros nutritions.

[VRIceblast]

IMO, on how to avoid plateau's. Protect you maintenance level at it's highest. To do this, you should eat at maintenance a few times a week. Yes, this may slow down how much you lose a week, but you don't hit a plateau, so you're more likely to have a constant weight loss. So in the long run, you'll actually lose weight faster.

Also, when you go off your diet, you will put on weight fast, because your maintenance is also your deficit level.

What happens is, you're eating at a 1200 calories deficit for months, and you start to lose less and less weight, then you just stop. You hit a plateau. Well, what actually happens is, you lowered you maintenance level to you deficit level. That's why you can't lose weight. So you either have to eat less, or move more, or both, to start losing weight again, but 1200 calories is already low, and hard for most people, so to go lower is just not something most people want to do.

So people get fed up with starving, and working hard, and the scale not moving. They go off their diet, and start eating whatever they like. So they start eating 2500 to 3000 calories. Really enjoying eating all those snacks and such they couldn't have because of the diet.

The problem is, their maintenance level is 1200 calories now. So, that's 1300 to 1800 calories above maintenance. So every 3 days they could be putting on a pound or more. They will continue to do that till their body adapts to all this energy, and raises their maintenance level back up to it's peak, then their weight gain will stop, but by that time, they gained all the weight back, and maybe more.

That's yoyo dieting. You basically crash your maintenance level really low, then eat whatever you want when you can't take it anymore, putting all the weight back on then some, and you just repeat this cycle over and over again.

People never learn how to control their weight. Many people don't even know what a maintenance level is, which is the amount calories you can eat everyday, and not gain weight. Something you should start doing for the rest of your life.

Once you understand what your maintenance is, then controlling your weight is completely in your power forever. You'll never put the weight back on, because you know exactly why you gain weight, and what to do to lose it, and keep it off.

[kellyclancy-king]

Hey love 💕 your videos Lily. I’m 57 years old. I’m almost at my goal weight have been doing a variety of fasts I’m healthy no meds and exercise moderately with some HIIT training a couple of times a week. I’m having a hard time wrapping my head around the 1:1 ratio My question is do you think you could do a video on: How menu table spoons of butter, bacon fat or beef tallow someone would add to a can of salmon, Sardines or a not so fatty steak I would find this better for me to work with the ratio. Thank you for your time, you are doing an awesome job I’m just not up to speed with macro counting 😅Thanks, Kelly King