5 Testosterone Boosting Foods

Keep in mind my friends that good sleep habits, excercise (this can just be a walk everyday or even yoga), and maintaining a healthy weight also play important roles in regulating hormone production in the body. 

And LADIES don’t forget testosterone is produced in the ovaries and adrenal glands - the androgen aids ovarian function, sex drive, and bone strength. The proper balance of testosterone and estrogen is important to maintain normal brain function!

Foods that help maintain healthy testosterone production will also improve your overall vitality and well-being🙏🏼

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[rayj.]

You are very demonstrative. 💪🏾
Didn't elaborate on the benefits of eggs though. You did a drive-by.

[zunpphireev]

Your physical appearance garnishes your information provided very well, thank you.

[johndavidson]

Thanks a lot, sir for sharing this useful video as I always follow your regime along with that I consume 2 tsp twice of Planet Ayurveda Atirasadi Churna to boost stamina naturally

[donnasparrow]

You have great info but your videos needs more volume

[nurnochgesund]

Veganism is the most difficult diet in todays world, because you will get nutrient deficiency of the nutrients that are only found in animal foods

[ElenaKovakina]

Liver might boost my testosterone, but the smell of cooking liver will make my husband run away from the house. Not optimal lol

[treeofawareness.]

you’re forgetting a lot of the herbs we can just make into a tea

[sirronald]

Beef fat is high in omega 6 fatty acids, the inflammation omega

[CaptainStottlemeier]

It is what is left out of the story is what matters a lot. Up goes testosterone but yes but up goes cholesterol too.