Daley Routine : All Over Body Workout 1

This is the first in the latest series of #DaleyRoutine where I am going to be giving you all over body workouts for you to be able to do anywhere!

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[TheBeatnikAndrew]

I'm pretty busy with classes right now, so it's awesome to have a 20 minute workout like this that I can do in between studying!

[leszekmalinowski]

The neighbour under my floor is going to love it, thanks Tom.

[HelloXRyan]

this video is too spicy for my own good

[smkelty]

Just tried this out since I couldn't make it to the gym. Love this. I will definitely be trying some more of your workouts in the future.

[brandonedwards]

omg I could not do that I would put myself in hospital :0 great vid tho ;)

[clarification]

Brilliant! I'll do that on top of my usual workout routine this week. Thank you :D

[Soykuya]

been using your ab workouts videos, going to try the full body workouts

[zarahaque]

"Daley routine" is so clever

[TheUnicornHeart]

Ngl the squats were rly nice to look at

[aj]

This ones an intense burner aha 🔥 thanks Tom!!

[samuelshoesmith]

You're giving all over body workouts? Wooahh. Where do I sign up?

[thegreatziyi]

Hi, could you also do videos on different stretch exercise? Thanks!

[todayiglowup]

im honestly just here to see him workout

[darwinm]

I managed 10 Minutes of this and I won't be able to walk for months.. I will still try to do this though I'm way too skinny

[tegangoss]

Could you please do a video on time management? Middle of Alevel revision and struggling to do all the work and stay on top of fitness and social life etc

[linhtang]

I did 1 round of this and was pouring sweat, I thought I was done until I saw you could do 3 sets of these lol

[Jonasftw]

I watch these videos for all the wrong reasons D:

[Riccardoderek]

I did not really get the timing schedule because it's different to what he said before.60/60/60 High Knees + 30/40/30 Toe Touches means that I have to do 60 sec High Knees 3 times in a row before doing the Toe Touches or should I look the first numbers of each exercise and then go to the second ones?

[carlosmonserrat]

Do I need to mix this with the abs routine? Kisses from Spain 😘

[alltimefalloutatthechemica]

So you should do it 3 times with different times?