Squats Hurting Your Knees? #shorts

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Follow these tips to be sure your knees are moving with intention and care. You can help remove lower body pain by joining the Lower Body Masterclass. Sign up before we fill up!
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Комментарии
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This is so important even if we want to stand up .
Shukran 👉Thank you 😊

BayanQusaib
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Your videos are so helpful!! Thank you so much!! 🙏

sevi
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Thank you messengers from TMH. Y'alls exercises "hit the spot", each and every time, just in time. Namaste

janicefoehner
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Perfect timing. Been following your vids & upped my mobility. Was wondering this week why my knees were clicking when standing from seated position. Fixed now! Much appreciation 💜💜💜

mymai
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...butt back, heels👍🏾🌹 Thanks for the great advice!!🙂

mariec.
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I needed this as I have badly hurt my one knee while doing lunges after a long gap. Thanks. Superb info always.

anitajulaniya
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I need to work according to these tops. Right going to the gym to practice all this. These days, my exercises are mainly to resolve issues of my knees and strenghthening my quads.

vibhaspalding
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That’s me. Knee pain after squats. Thank you.

eduardodifarnecio
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Yes, I have knee arthritis so I know why.

FrozenSunshine-plk
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Pls suggest some exercise for increasing gap in knee joints.

rosepetals
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Hi I do appreciate your videos .Now I wanted to ask can you make a video o how to do lunges and to raise back up from the floor.I have a weak lumbar and pelvis. I did practice my hip hinges then proper body alignment to do go slowly to the floor from standing but I getstuck on how to get back up without support. Please help .thank you.

bybbah
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You never mentioned to squat wide stance like a horse stance which activates gluteal muscles more in relation to narrow stance benefitting quadriceps more.

virnan
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I've had 3 back surgeries. That's why squats bother me.

SherryLembo
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What I think is my popliteus muscle keeps knotting up when I try to do squats. Any advice?

margaretelizabeth
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Pushing your but back. Is that the same as squeezing your back?

johanb.