3 QUICK TIPS for Coping with ADHD/Anxiety

FINALLY! I AM SHARING MY QUICK TIPS FOR SCHOOL AND WORK PRIMARILY BUT ALSO LIFE

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[Kathrynae]

Omg you talked about picking thank you so much. I've had that problem since I was like 4, but no ones ever been able to give any helpful tips. I hope the bands work. Tysm

[kristyravens]

I got told by two of my cbt therapist that they think I have adhd and have gone undiagnosed my whole life, my doctor told me it's not worth knowing but my therapists basically argued my case and the doctor agreed and I had one test that pretty much confirms it but I'm not allowed to officially get treatment or help in anyway until I tale another test that I've been waiting for now for 3 months. I know I've coped myself all this time, but I now suffer from depression and anxiety and I'm finding it hard to cope with the adhd aspects of my life that have sky rocketed! So thank you, I know this is a long comment and you might not even read it, but thank you so much because when it seems no ones helping me, you come along and help. I wish I could hug you so much you really are saving my life!!! X x x

[ajjasmin]

About the stress ball: I don’t have one but i always put off my shoes and sit on my feet or at least put them on my chair. Obviously a lot of people think its strange but once they get used to that it´s not even a deal at all. And I do that everywhere even at uni and at work. You probably shouldn't do it at job interview and so but once you got the job how cares.

[louisevajdec]

I think I love this girl.  My daughter and I are sitting here watching Jenn's videos and we are howling.  She is hitting SOOO close to the truth.  LOVE the rubber band idea.  Keep 'em coming girl...you rock.

[MeanNicotine]

My teachers used to let me doodle on paper during lessons and that worked so well 4 me. But now that I'm 16, it's "too immature, " as they say. So now I'm left to wander in my mind, even when I'm on the meds.

[anoekh]

is there also a way to cope with people telling you to calm down all the time because if I hear one more person telling me to calm down or stop talking so fast when I can't do much about it, I WILL speed up my talking pace 6x and release all my bottled up fury on them

[karishmapall]

Another study tip can be "walk while reading" it helped me alot :) until it stopped working at a point coz i was doing too much of it :) so keep a limit of how much u study i guess? o.O

[purplehedgehog]

I love watching your videos it makes me feel better about having ADD I'm starting high school this year and I'm very nervous that I'm going to embarrass myself

[Veterans]

I thought people who knew math are wired then I found out that they just do not have ADHD LOL

[charleshughes]

The funny thing is now matter what I sit on as long as my foot is touching the ground it just naturally bounces and even though I can stop it after a few seconds it starts again but it doesn't bother me so yeah

[morgmarz]

Thank you so much for talking about picking, I believe having ADHD/Anxiety is the cause of this for me, but I've been too scared to tell anyone because dermatillomania is usually associated with OCD.

[ratpiss]

With me it sorta sucks because if i dont have a necklace or anything to play with i start picking at zits on my face and i have so many scars from it because i picked at them so much that i would have either huge red marks or scabs on my face for ages its bad

[Veterans]

people always thought I am crazy hahahahah till I knew I have ADHD, well I knew when I was 37 and that was months ago :)

Thank you cusion hahahahah

[lm]

i have has SOOOO much help by watching your videos!Thanks You!

[goproluis]

I had the worst problem with tapping on desks. teachers, students, and family members hated when I did this. One day when I was typing on a keyboard I noticed I was typing a beat but every one around me didn't seem to notice, some sounds people block out and keyboards is one of them. So instead of banging pencils and pens a tap keys and mouse's.

[bicjflan]

im probably not going to use these but I like the way you take.

[Veterans]

I watched many times caz my focus is not that good, I drift apart when I watch things and reading is like impossible. Gosh

[Amvman]

it was horrible in school, i could not use any of these coping skills. The teacher would always make me do it her way or his way.

[joeobrien]

I literally ripped out clumps of hair during mid terms and finals last year and im so fucking nervous cause mid terms are next week and if i fuck up i will fail every class this semester

[kayleeemily]

These videos seriously help me so much ha