Rdls are amazing for the glutes #shorts

[Lexiejorda]

I always feel like I'm doing these wrong

[lazo]

The primary muscles in the movement are the hamstrings, not the glutes. Although the glutes are still used due to hip extension

[thatsdaniellelol]

Also advice is very very helpful! I love that keep tension idea. That’s so helpful thank you so much!

[corinthians]

How many reps of these do you do and for how many times/week?

[priscillasmith]

But in the video you stand up fully and go pretty low?

[DaGreatYekutielAzor-EL-ivdl]

Greetings! What the name of that last song please?

[karrde]

for glutes you can stop once your hips stop moving, you keep going until its at your shins

[TylerWilliams-jffe]

I did these yesterday my ass is on fire can hardly even walk I hope sitting down on a ice pack today pays off for summer omg

[marcelafuentes]

I don't feel in glutes doing the same I feel hammies

[alexleigh]

It seems like you’re going to low for glutes?

[thatsdaniellelol]

Lol who mixed these songs! It makes me feel seen 😂

[nishanalfred]

1-Chest Up
2-Push your knees forward
3-Push your ass back as far as you can, like pushing a chair with your butt.

[annaannamomannabobanna]

You’ll need to show the difference for people with LONG and SHORT femure

[mathimugil]

You are doing exactly the opposite of what you are advising. Also, the music is so annoying

[HeartBreakJ]

What I tell everyone for RDLs is to start like you’re doing a real deadlift not that sumo deadlift weak shit but a real deadlift. Once you lift up the weight, slowly lower it as if you were getting ready to put it on the floor to do another deadlift rep but stop lowering the weight when it gets to be around six inches off the floor (case by case depending on your arm length, height, etc), then lift up. Once you get the hang of the motion, it helps to close your eyes to have that mind muscle connection to really focus on which muscles to engage. Don’t forget to control the weight. Or, and I know this is pretty controversial, but you could instead just do real deadlifts, use lifting straps so you could go real heavy and load up on weight, and then pound out reps. You’d definitely build a dumpster back there doing that.

[kaymazarett]

90 degree angle on your knees to target glutes.

[rizorena]

This is a sloppy "tutorial "

[edysubagio]

Beautiful lady with ponytail hair so sexiest and toned body shape, she looks stunning body, incredible, awesome body shape 👍

[oloveaklove]

Well definitely do a video when you have mad some progress with them glutes

[Ylancake]

Awful music
Ruined song
Unberable to watch