NASM Overhead Squat Assessment Study Guide

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How to pass the test video

Hello Everyone!
Hope studying has not been driving you too nuts, do not stress you got this. I made a nice video study guide for you guys to watch, I also go over every overactive and underactive muscles that are associated with each movement. This guide should just be one more tool to help you study for your NASM CPT test and pass your first try.
I will say to not get overwhelmed on memorizing every over and under active muscle for passing the test, although it will be beneficial for you to know to be the best trainer you possibly can.
Let me know if you have any questions and be sure to hit that subscribe button!

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[janie]

This was so much help and very clear now thank you so much! I’ve been putting my studying off because it’s been so confusing and I’m a visual person big time so seeing this and explaining it has me excited now to get back on it. I needed this thank you! I will be closely following!

[rakanelafrangi]

Really have to thank you for this video, really put everything together nicely.

[skylightts]

Plz do a vid on anything else you think came up a frequently on the test, mine is 9 days and I’m stressing hard bruv. This vid was an awesome visual representation!

[navarone]

My left ear missed out on some great info

[kelceyreina]

I need an explanation of why particular muscles are over or under active, I can just look in the book to see which muscles are classified as over or under active.

[fzgaming]

Thanks for the help, my test is this Saturday and I can't wait to go pass that shit!

[ThePeace]

First time viewer — This was by far the best and most helpfUl video on NASM I’ve seen thus far...thank you so much. ..Peace 🕊

[nataliavgarcia]

Preet good. Great idea in putting it this way. Thanks alot!

[thebarbellbeauty]

oh man, I had a problem with the knee valves for the longest i had a personal trainer who would get pissed at me for this and no matter how many times he would tell me knees behind toes I just didn't know wth he was talking about :') now look at me becoming a PT luckily i don"t have knee problems!

[PattiLaBarbie]

I might still fail my test but this video is a life saver! Thank you, nice Youtube dude!

[Alyaqin]

Bro fr you look high AF 😂 but thanks for the info

[Bushcraft]

If I am a master trainer issa would nasm be interesting

[jayperez]

Fuck Yeah!! This is awesome. I'm gunna take the exam soon, and I've been shitting my pants. (Even though I've read the entire book, and studied like a maester from GOT)

[ProPhysiqueCoachBen]

Great video, it was very helpful thank you

[larry]

On the lower back rounding how are the underactivr muscle and overactive muscles both the same? Thx

[jospringer]

Should we know every muscle in the rotator cuff?

[adorable]

Many thanks, I been tryin to find out about "muscle imbalance icd 9" for a while now, and I think this has helped. Ever heard of - Reenrianna Imbalances Redemption - (do a google search ) ? Ive heard some awesome things about it and my friend got amazing results with it.

[Joenvazquez]

Thank you again for this piece of content. I did write you on IG and sent you a follow. Do follow back and keep in touch brother.