Mastering Overactive vs. Underactive Muscles || Pass Your NASM Exam 7th Edition

The NASM-CPT Textbook is over 1000 pages long and covers so many content areas that it can make your head spin. One concept that appears on the exam time and time again is understanding the difference between overactive and under active muscles.

In this video, Axiom Fitness Academy instructor Joe Drake explains a simple way to think about the difference between underactive muscles and overactive ones and what that means for movement. If you master this concept you'll not only pass the exam, but become a better trainer as well.

Want to learn more about identifying overactive and underactive muscles? Check out these other resources:

The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.

Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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[redfitclub]

Great explanation,
However I think that dealing with overactive muscles involves SMR foam rolling, static stretching, and strengthening the opposing antagonist muscle to create what's called reciprocal inhibition... What do you think?

[miastone]

I still didn't get it. What makes a muscle overactive and what makes a muscle underactive?