Overhead Squat Assessment - Feet Turn Out, Knees In

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In this video, we discuss a common movement compensation during the overhead squat assessment: feet turn out, knees turn in. We demonstrate how to properly perform an overhead squat assessment and what to look for, and then show you a foam rolling exercise you can use for clients who experience this compensation.

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Kathy Zetterberg I would say stabilization phase because the reactive, balance, and core exercises are stabilization exercises.  The stretches shown could be used as either static or active-isolated stretching.
Also, this video is focusing on correcting pronation and the stabilization stage focuses on improving such conditions.

andrewsigler
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Do these compensations occur together always?

iknowwhatsup
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I have external rotation when i walk and i supinate. Also, knees want to come in and my feet roll out when I squat. Are these exercises for me?

beckym
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What phase of training is the movement prep feet turn out knees in video program designed for? I would assume strength phase and not stabilization phase.

kathyzetterberg