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Overhead Squat Assessment | Extensive Forward Lean
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This video is part of a new series called "Overhead Squat Assessment" (OSA) that you can find in our 2 main apps, the Strength Training app and the Posture app.
What is the Overhead Squat Assessment?
The Overhead Squat Assessment or Overhead Squat Test, is a great way to gain an overall impression of a client’s functional status.
The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive.
In this video you will see some causes and solutions for Extensive Forward Lean, you will also see all the muscles in a 3D animation so you can better understand what is happening inside the body
Squat to the depth of an average chair height with your arm raised above the head, Repeated five times. An ideal dynamic posture is that that the tibia remains in line with the straight back while the arms also stay in line with the torso as you can see in the video.
One common problem with squatting performance is excessive forward lean. Some of the causes are lack of awareness or impaired neuromuscular control, Muscular imbalance, and ankle joint restriction
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
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Try the Strength Training app today on all devices!
Try the Posture app on all devices
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The Muscle and Motion team
What is the Overhead Squat Assessment?
The Overhead Squat Assessment or Overhead Squat Test, is a great way to gain an overall impression of a client’s functional status.
The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive.
In this video you will see some causes and solutions for Extensive Forward Lean, you will also see all the muscles in a 3D animation so you can better understand what is happening inside the body
Squat to the depth of an average chair height with your arm raised above the head, Repeated five times. An ideal dynamic posture is that that the tibia remains in line with the straight back while the arms also stay in line with the torso as you can see in the video.
One common problem with squatting performance is excessive forward lean. Some of the causes are lack of awareness or impaired neuromuscular control, Muscular imbalance, and ankle joint restriction
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try the Strength Training app today on all devices!
Try the Posture app on all devices
------------------------------------------------------------------------------
FOLLOW US ON:
The Muscle and Motion team
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