Social Anxiety Explained + 5 Tips to Overcome Social Anxiety(Social Phobia)

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Social anxiety disorder, sometimes referred to as social phobia, is a type of anxiety disorder that causes extreme fear in social settings. People with this disorder have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or scrutinized by others. They may understand that their fears are irrational or unreasonable, but feel powerless to overcome them.

Social anxiety is different from shyness. Shyness is usually short-term and doesn’t disrupt one’s life. Social anxiety is persistent and debilitating.

Watch the video to find out more on social anxiety a.k.a social phobia and how to how to overcome social anxiety for good.