Leaky Gut and the most important cause

In this video I explain what Leaky Gut is and the 6 causes. The most important one is the effect of oxygen on the microbiome of the colon. I explain why it is crucial to keep the oxygen level low in the colon and how this can be done with the diet.

Ref:

This video is for educational purposes only. Nothing that is discussed here should be taken as medical advice. Always discuss any intended changes in your treatment with your medical practitioner.

[conniemccorriston]

Wow
I am so happy I found your channel !
So much great information in this video !
I love learning about our
Looking forward to your future videos ❤️

[allih]

We got to 27 veg last week. Our best effort so far, but will keep trying to get to 30! Thanks for the reminder! I have shared this video with family members to help them understand too!

[CaroleP-sg]

Thanks, Iggy! So informative and educational. Easy to understand. Motivational too :)

[lindyfagan]

Thanks Iggy I loved this, it is great to now understand Leaky Gut… your explanations are so clear and simple. I’m looking forward to more!

[ellenhill]

Wow! Thanks for the email and bringing your YouTube channel to my attention. Fascinating!

[MuscleCarvideo]

Hi, absolutely love your videos and explanations so we can really understand whats going on. Just wondering if frozen vegetables count towards your 30 veges? I assume they still have their fibre so in that way they are as useful? Are the frozen ones in steam bags any better ort worse? thanks so much again

[mandydunstan]

Very interesting thank you. If the mucous lining is already depleted will eating a wider variety of vegetables restore it?

[antigrate]

Hi Dr Iggy, do you plan on making any videos on treatment for SIBO?

[lvee]

Very interesting. Would beans and pulses count in trying to get to 30 different vegetables a week?

[AbYgx]

Should we eat raw or cooked vegetables?because eating raw will create gas in the beginning