How to Do a Weighted Dip without a Belt/Vest #calisthenics

Do Weighted Dips!

These will strengthen your chest, triceps, and your shoulders immensely for calisthenics and weightlifting! These will help with your strength in skills like the handstand and planche!

Make sure to train near failure and to always progressive overload!

[salmon]

Hell nah people in the public gym gotta use that afterwards

[MiniMagit]

You don't have to place the dumbbell that high up, either between your thighs or calfs is good. Also you're too upright, you should dip at more of an angle to really target your chest and triceps.

[andrecharlesaquino]

I think this works best at a at home or personal gym, I don’t wanna give people my cooties 😅

[joshuamclean]

I mean I did this but it got awkward carrying heavy dumbells across the gym and think its easier with the belt but without belt whatever gets the job done

[kool-aidman]

First off, ow my ears. Second, ain't nobody want the scent of your ball sweat on that dumbbell bro...

[daezodaezo]

I would use bag if i dont have belt or vest