How To Use Weighted Smart Hula Hoop For Plus Size Beginners & Workouts (Easy Step By Step Tutorial)

Learn how to use a smart hula hoop for plus size bigger beginners and how to adjust your smart hula hoop best for you and workouts. To buy smart hula hoops I recommend, visit the links below 👇. This video is NOT sponsored. Some links are affiliate links which means if you buy something I'll receive a small commission.

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Using a smart hula hoop can be similar to using a weighted hula hoop. Unlike a weighted hula hoop, there is less focus on trying to keep the hoop up. Instead, the focus is on the centrifugal ball. Adjusting the ball to be the correct distance away from the smart hoop is important to being successful.
When successful, smart hula hoops can be a great way to lose weight and do weight loss workouts, with a similar feel to weighted hula hoops.

If you are interested in learning more smart hula hoop tricks for beginners, and beginner smart hula hoop techniques. I recommend checking out some of my videos below.

Plus Size Smart Hula Hoop For Beginners Tutorial

Smart Hula Hoop Tricks For Beginners

Abbey's Weight Loss Transformation & Hula Hoop Journey

Best Smart Hula Hoop Videos

Weighted Smart Hula Hoop Review Comparison

Which Counting Smart Weighted Hula Hoop Is Best? (BRUTALLY HONEST Comparison Review)

Weighted Hula Hoop Tutorial For Total Beginners & Workouts

How To Smart Weighted Hula Hoop For Total Beginners & Weight Loss Workouts

Video Time Stamps
00:00 How To Use Smart Hula Hoop Intro
0:19 How To Put Smart Hula Hoop On
0:51 Positioning Smart Hula Hoop On Your Body
1:15 Adjusting Centrifugal Ball To Correct Distance
1:59 Steps To How To Use Smart Hula Hoop
2:23 Rocking Back & Forth Movement Tutorial
2:56 Problem Solving Abbey's Mistakes
3:15 Positioning Smart Hula Hoop Lower On Your Body
3:23 Smart Hula Hoop Test With 23 Links
3:44 Smart Hula Hoop Test With 24 Links
4:11 Don't Wear Smart Hoop at Diagonal Angle
5:16 Using Centrifugal Weight Closer To Hoop
6:21 Another Smart Hula Hoop Technique To Do
7:21 Practice Spinning In Opposite Direction
7:49 Adding String To Centrifugal Ball
9:08 Adjusting Centrifugal Ball Half Way
9:47 Abbey's Clothing Size
10:34 Smart Hula Hoop Safety
11:01 Recommendations On What To Improve On
11:42 Abbey's Smart Hula Hoop Review
12:16 Smart Hula Hoops VS Weighted Hula Hoops (Which is Better?)

Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.

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[hoopsmiles]

If you are looking to buy a smart hula hoop, follow the link in the description of this video.
You can now connect with other smart hula hoopers and get help by joining the Smart Hula Hoop Group on Facebook (group link is in the description).

[LaJazzyBelles]

I love that they made a REAL video that actually showed her struggling and not editing it like she got it first try! Great video.

[kimsmith]

I love this video, the fact that Abby struggled and wasn't a pro the first spin was everything we all need to see sometimes. Thanks!

[becscan]

I love that Abby is MY size *AND* NOT already a pro at this! This video makes me feel SO much better about my first (failed 🙄) attempts and has given me TONS of ideas for how to be more successful going forward which has give me more confidence and inspiration to keep trying and working at it! THANK

[LoraEBSmith]

This video was the ONLY way I could figure out how to use my smart hula! I am so thankful!

[Tyishi]

THANK YOU!! She practically has my body, AND she struggled the exact same way I was. Its like it was made for me XD Thank you for putting out a legit beginners guide!

[samflower]

As someone who just purchased the hoop. I appreciate you showing her failure and her success🥰

[vannellssaaden]

I have to say a huge THANK YOU for the production of this video. I was struggling really badly this morning trying out this hoop for the first time...without this video I would NEVER have been able to use this. The tips were extremely helpful and worked! Thank u so so much!

[barbarabarrett]

I love this video. I have been trying to get the ball to keep moving. This morning, I was finally able to keep it going, and can now work up to 30 minutes at a time.

[Believesinpeace]

Great video and instructions. Just got my hoop today, there were no instructions included, fitted it to my waist and Tried gyrating in circles with no luck before finding this video. Added the extra link, fitting towards hips and followed your moves. Wow, the difference and tells me why I could never keep a hula hoop going.

[edwinahusband]

I almost sent my hula hoop back until I saw this video. Thanks Abby and instructor.

[rbens]

The best instructional video! I had given up because I could've keep it going. I watched this video, made the adjustments and went 15 minutes straight! 🎉

[EclecticEstke]

I’ve literally had this hoop for 4 years and each time I tried I had trouble and gave up. This is the first time I’ve been able to successfully use it and I’m excited now. Thanks!

[fruitblossomblue]

Thank you for your videos for plus size hula hooping. The thin hula hopper youtuber' tips were just not working for me at all and made me so depressed and hopeless. I'm so glad I found your channel!

[SharonNailedIt]

Thank you. Just got mine and I was having trouble. I'm a little over 400lbs and I have the 32 links and your video helped me. ❤❤❤

[jenfranz]

I loved this tutorial and the options for string length and hoop sizing. While practicing along with the video, I found that if I add a little more movement, like a bounce, it keeps the ball moving

[emory]

Oh my god! I got it to work!!! All I needed was music to keep the beat to. I think I was just slowing down with the weight... I don't know why I didn't think of it sooner. Lots of bouncing with the knees. Excited I didn't waste money. Well I guess that depends how much I use it lol...

[stephaniem]

This is helpful!!! Abby is an amazing sport. Thank you both so much!! I bought one of these and can’t do it. You’ve given me many things to try!

[loriegonta]

just got mine yesterday and it was too loose. today, took two vertebrae out and much easier, got it going longer than yesterday...thank you for the tips...going to love this workout.

[amya]

Watched this last night as bought my sway hoop yesterday. Brilliant instructions, thank you so much . Spent 5 mins trying to get it going with limited success. Then lowered sway hoop to my hips and went in reverse direction. Managed to get it going for 5 mins at a time then 10 mins. Best 40mins exercise ever.😊