7 Min Abs Workout 2016 - How to get a Six Pack at home

A short and effective workout routine for your ABS that will help you get your Six Pack at home in just 7 Minutes! Perform this workout 3 times per week for maximum results.

Good Luck and let me know in the comments below how you're doing!

Getting neck pain while performing this workout? It means your neck muscles are too weak to support your head for a sustained period of time.

A simple "secret" is learning to manipulate your body.

When doing Knee Tuck Crunches for example, try using your abs muscles to pull your torso off the ground, rather than pulling your head in and using your neck muscle.

[praisetashingamazarire]

Thank you Roberta's gym for bringing gym in my home and it's highly effective

[brendasanders]

I just did this workout. Many of the ab exercises are the same, but I ab—solutely love them because they’re simple enough to perform, yet effective! 😊👍

[yourbestadvicee]

14/4: done but no difference
15/4: done but no difference
16/4: done but no difference
17/4: done but no difference
stopped doing

[SunClub]

thanks i like this one
i could keep up with this one through to the end
i can.t do it with other people

[shellyknight]

I have been doing this workout 6 times a day unless it's that time of the month.. 😀

[nishigupta]

Hi . I have been doing 7 min abs workout +30 side leg raises + 50 donkey kicks + 14 min full body workout (lose weight in 4 weeks )for about 20 days .
I can already see a flat belly . Can you suggest some more exercises for lean thighs and hips ?
Thank you in advance :)

[mayurdabade]

Well I found this channel today at end of 2019 xD but its better late than never. Btw Its the best workout channel u can ever find. Glad i have found it. Thank u for such awesome content 😊

[gayathriammu]

I love this channel ROBERTA'S GYM

[anu_sugar]

Glad to found ur channel...this will help me a lot

[Alienqueen]

Can you suggest some other exercises to do along with this

[varshithtummala]

Nice superb workout in this I lost 4 kg in 2 weeks

[helenaresendecostadasilva]

Roberta, as I've said a few times, I do the 30-minute weight loss video every day, cellulite and arm and butt videos. However, I wanted to work on my belly and the area where I put my underwear pants, which leave that mark when we wear fair dresses. I do not have a belly, but it is flaccid, so when I do the board for example, that lot of fat falls, and I wanted to avoid it. i want she always stay in herplace Is this the right video ??? Some advice??

[abetaledon]

I love it.... thanks and happy to found your channel.God bless!

[sheikagoo]

Hey I find some exercise to gain weight from your channel I can't find

[Sam-vmkh]

I'm so happy I found ur channel...I've been doing it for a week or so and I've loved it. I use a combination of this an workout, the 50 donkey kicks, 50 bridges, 50 fire hydrants. You think that's a good combination? :* ty!!

[ngandwemofya]

are these exercises good for someone who have birth 3months ago

[MajidAli-rejq]

Plzzz meri shadi 1 month m he koi exercise bta den jis se jldi wait lose ho jaye plzzzz

[scorpiopari]

It this reduce belly fat i want to reduce belly fat flat

[chrystalyndumoulin]

Day 1 yesterday and day 2March 15th 2022

[marcobasug]

How many weeks do i do this to get a six pack