Day 11: 30 Days of Christian Yoga

Welcome to Day 11 of 30 Days of Christian Yoga with Caroline Williams!

This short practice is all about building heat and exploring new ways to flow and move our bodies.

**If you enjoy today’s practice, sign up to join us for 30 Days of Christian Yoga and receive a short video and word of encouragement from Caroline Williams each day in your inbox.

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Day 11: 30 Days of Christian Yoga

As variations are added on throughout today’s practice, you’ll be invited to close your eyes and drop in even deeper. As you step onto your mat, notice what may be different about your body today versus yesterday and what you may be holding onto as you arrive into this practice. This video with Caroline Williams Yoga is a great beginners workout at home or Christian fitness workout.

[stephanieemerine]

Thank you for this video and practice! The prayer you prayed in this video was exactly what I needed. Yesterday I had kind of a breakdown and I prayed to God for guidance and strength. I prayed that I could leave my shame, guilt, and anger at Jesus' feet. I have held on to so much anger towards myself that my life has not gone the way I planned. I got a degree and am working in a completely different field and I've blamed myself for that. It's a lot of disappointment but I was asking God to help me release myself of the blame and anger. It's not my fault I went into this specific field nor is it my fault that after applying to hundreds of jobs that it didn't work out. I'm leaning into his path for me even if he doesn't reveal it. He is preparing me for all the riches he has planned for me. He holds all my tomorrows. 🙏 Thank you again! 😊

[mariacorretge]

Absolutely wonderful practice. It's as she Caroline knows exactly what to offer me.

[elizabethjames]

Thank you so much! I feel so much better

[aimeefuhrman]

I've really been appreciating the marriage of prayer and Scripture and yoga here. Thank you

[cynthiashen]

Thank you thank you thank you Caroline! You're a great teacher -- praise be to God.

[linabean]

This was SO needed and SO good!! Thank you, and God Bless!

[cybernurse]

Feeling good! Still a baby Yoga person but stiffness is starting to GO AWAY! Yay. Thank you, Caroline. I hope to complete the 30 days.

[hvadmon]

Thank you for a nice practice, my wrists were happy to get the day of rest from downward facing dogs and planks 👍🏻

[amymann]

Another great flow, Caroline!! Started my Saturday facing the east with the sun rising and joining you and Jesus on the map. Thank you so much—this is such a gift. ❤️

[plumbrookelementaryphysica]

Thank you for every practice! My elbows liked this one 😊

[Katya-ffxv]

Thank you for helping me on a spiritual journey

[wishingonthemoon]

I’ll be doing this in February, I can’t wait!!

[arexec]

Caroline, how do I subscribe to your daily emails?