14 POWERFUL Science Backed Health Benefits Of Cinnamon DAILY in 2024

Cinnamon isn't just a delicious spice for baked goods and oatmeal. It boasts a long history of medicinal use, and modern science is catching up to tradition. This video explores the potential health benefits of cinnamon.
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Cinnamon's Sweet Benefits

Heart Health Hero: Studies suggest cinnamon may help reduce the risk of heart disease, the world's leading cause of premature death. In people with type 2 diabetes, one gram of cinnamon daily has shown positive effects on blood sugar markers. It may also improve cholesterol levels and blood pressure.
Potential Cancer Fighter: While evidence is limited to test-tube experiments and animal studies, cinnamon extracts show promise in preventing and treating cancer. Cinnamon may hinder cancer cell growth and tumor formation.
Manages Alzheimer's and Parkinson's Symptoms: Although incurable, Alzheimer's and Parkinson's can be managed through symptom control. Cinnamon may help neurons and improve motor function in patients with these diseases.
More Reasons to Love Cinnamon

Digestive Relief: Cinnamon has been used for centuries to alleviate gastrointestinal problems. It's believed to improve blood flow and oxygen levels to fight illness and soothe digestive discomfort. Enjoy it in a hot drink like tea.
Natural Pain Reliever: Cinnamon may offer pain relief in certain cases. For sinus headaches, try a paste made with cinnamon and water applied to your forehead. Studies indicate cinnamon combined with honey or ginger may help with arthritis pain.
Antibacterial Properties: Cinnamon's proven ability to fight bacteria, fungus, and viruses makes it a natural food preservative. These properties can also benefit your body, potentially aiding in everything from lung problems to the common cold.
Cinnamon's Further Potential

HIV Management: Cinnamon's antimicrobial properties may extend to viruses, potentially helping fight or manage HIV. Research suggests cinnamon extract might prevent the HIV virus from entering cells.
Other Benefits: Cinnamon may have additional benefits like fuller lips (due to increased blood flow), anti-inflammatory properties, and potential use in managing PCOS (Polycystic Ovary Syndrome) and metabolic disease.
Important Note:

While the potential benefits of cinnamon are promising, more research is needed. Cassia cinnamon, the most common type, contains cumarin, which can be toxic in high doses. Ceylon cinnamon has lower cumarin levels.

How to Enjoy Cinnamon

Cinnamon is a versatile spice that can be incorporated into both sweet and savory dishes. Enjoy it in soups, stews, smoothies, coffee, desserts, or sprinkled on fruit salad or yogurt.
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[silentnight]

I add it to my Dad's porridge for flavour and to help with his BP. ThanQ for this informative video.