5 Powerful Health Benefits of Avocado (Based on Science)

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. This unique nutrient profile has many beneficial effects on health, and in this video I'm looking at 5 of the best.

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Studies mentioned:

[Megaman]

I eat 2 to 3 avacados every day. I just started the keto diet about a month ago and I have grown to really love avacado, I think I'll be eating these for the rest of my life regardless of if I'm doing keto or not.

[mikerepairsstuff]

…”what more could you ask for of a food?” Is a perfect ending to this fantastic avocado benefits video.

[roundup]

whos watching this while or after eating avocados?

[wishkashmer]

Subhan Allah 🌼 Masha Allah... thank you 🌼🌸

[fatinfarhana]

I like the taste, but it considered quite pricey fruit here in My country. But i still buy coz its rich in benefits

[timothyg]

Great video! Information that is backed by science always helps resolve food confusion. Thanks Joe!

[CameronDaniel]

Tastes so good. I eat it by itself haha

[DawnSylvester]

Fantastic and informative video. I LOVE this superfood and add 1/2 to a smoothie ever morning. LOVE EM...and the oil!

[ShadamAran]

homemade guacamole is too delicious and healthy not to indulge on a regular basis. I recently was diagnosed with stage 2 hypertension, so I took a hard left and am eating 95% raw vegan. homemade guac has been my go to dinner. It's insanely filling for the amount of food.

[commess]

Grew up eating avocado. It was a normal breakfast and lunch addition. Only these days seeing the big hooray about its benefits. Good to know, though.

[christinapickett]

I just ate an Avocado and it was so good, as always!

[yvonnejones]

I wanted to find out if advocado had protien as I am having it for breakfast. This video was very informative. Thanks.

[angelorozco]

Avocados taste delicious, I enjoy eating avocados

[Paul-]

Is taking avacado oil just as beneficial?

[skincareaddicted]

Avocado and banana smoothies are good for those who dislike eating avocados

[monkeydoublebackflips]

On the topic of avocados: half an avocado, 2 cans of brisling sardines in spring water and 200 grams of 1.4% fat lean diced beef seasoned with achwaganda, kelp, sea salt and black pepper ... this is literally my favorite go-to daily meal at the moment

[saltnspicy]

Nice info. Try some avocado recipes here

[angelaloving]

I'm eating avocado toast, while watching this video delicious!

[peterdwyer]

I'm eating porridge with avocado right now 😃

[simranjitkaurbrar]

Joe, is avocado good for diabetes, becoz my dietician stop me to eat avocados