IFS Therapy: Unblending to “Self” - ways and means.

This video monologue briefly demonstrates and simplifies a previous part of my journey, as therapist. Its simplicity comes out of my meditation practice of over 40 years.
It’s not always so simple in practice, and can be very tricky for a number of reasons.
This video points toward the de-embodied Self via mediation practice, Breathwork, and Internal Family Systems (IFS Therapy).

IFS helps people get very specific and contextual with their healing, through a dialogical relational position with a therapist. Outside of therapy IFS can also be very beneficial, in a differing way, to how it works with a therapist.
Both are useful but come with their pros and cons.

All that you need is already inside and in abundance but what we socio-culturally learn or embodies constrains that potential - there is no escaping that.

Sama Vritti (equal breathing):

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