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0:00:09

December 3, 2021

0:02:38

4-7-8 breathing technique for anxiety and stress

0:13:15

10 minutes skipping timer nd background music with a break every 1 minute...

1:00:14

1 hour walk with timer ⌛ nd background music 🎶

0:30:18

30 minutes walk in a park with ⌛ timer nd background music 🎶

0:01:01

9-1 rule for good health

0:01:22

1 minute skipping with time nd music | one minute skipping

0:30:12

1 pomodoro interval

0:00:59

5 tips to sleep 😴 better... #insomnia #sleep #viral #trending

0:00:12

3 P's to avoid for good health #viral #health #food #trending

0:05:34

5 minute plank challenge with timer and music..

0:00:16

Top 3 foods that cut fat #fatloss #fitness #viral #trending

0:00:13

Top 5 foods to lose belly fat... #fitness #losebellyfat #viral #trending

0:04:35

4 minute plank timer with background music.

0:01:01

1 minute sumo squat with music #workout #trending #fitness #viral #squats

0:01:00

One minute wall sitting with music #fitness #workout #health #viral #trending

0:00:58

Folks 5 min plank video coming soon

0:01:01

Box Breathing technique #fitness #viral #health #breathing #ytshorts #shorts

0:01:01

Box Breathing #fitness #health #viral #fitness #breathing #ytshorts #shorts

0:00:37

4 7 8 breathing technique...#health #478 #fitness #viral #shorts

0:03:47

3 minute plank challenge with timer and background music...

0:00:36

Break a leg.... #ytshorts #shorts #english #insights #viral #viralvideo

0:01:26

1 minute side plank challenge...

0:03:11

Shoulder rises routine with counter nd 🎤🎼🎹🎶 music....