I TRIED CYCLE SYNCING FOR 6 MONTHS! my thoughts as a personal trainer

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Cycle syncing has been HUGE on social media, so I thought I would do some research into this and let you guys know my thoughts and experience with it! For hormone balance, better energy and more! #pcos #cyclesyncing #hormonebalance #workoutmotivation

Remember to do your own research! This is just my experience with it!

Lets be friends on Instagram! I post most of my recipes and workouts on there!

My app! (you can try 7 days free!)

0:00 - intro
1:02 - off of BC
2:07 - what cycle syncing is
4:07 - 1st phase: menstrual
5:56 - 2nd phase: follicular
7:07 - 3rd phase: ovulatory
8:00 - last phase: luteal
9:08 - my thoughts on cycle syncing
11:44 - my workout split now!
  1. Graceful Health
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I would LOVE if you could do a deep dive video into PCOS? I have it and am so confused how to naturally increase my progesterone and naturally decrease testosterone…!! I think the cycle syncing is a great place to start and would love a whole video on how you are healing!

mh-mobj