Why I Run

Every month I visit the Lake District to spend a day running in the hills. It's good for the body, good for the head, good for the soul. I film the run and chat to myself about whatever feels important that day. This month: why I run (and why I think you should do too...).
I got very little footage for this film because the weather closed in, the rain became torrential, and I had to rescue a family that was totally lost round the back of Scafell Pike!

[tomektruszczynski]

"...simple childlike delight of galloping as fast as i can over the hills, trying to see as much of the world as i can before bedtime." Spot-on, man. Spot. On.

[drewman]

I often wake up before 4 AM to go for a run. I am always tired, usually sore, and it is always painful. It is my favorite part of my day, always.

[mattandtamsin]

This man is a glorious inspiration of fun loving positive adventure. His books put a smile on my face, his newsletters inspire me and his enthusiasm is contagious. Staying out of your comfort zone is the spice of life!

[samsimpson]

Just what I needed to hear Alastair. I love running! I love soul running, which is what I call what you are doing here. Thanks for the reminder in your newsletter.

[awolmallorca]

"Running always hurts, that'll never change" too true, but the distance you cover before the pain kicks in does, that's what does it for, steadily building, venturing further and experiencing more. Great little vid

[sarahhamilton]

This little (big) ditty never gets old!

[streeternwb]

Beautiful pictures, beautiful words, beautiful personThank You

[andrzejdanielewicz]

Love this video. Keep watching it everytime Alastair posts on his FB. Awesome, . awesome! :)))

[DaveJ_Sojourner]

Thank you for the motivation!! I'm 54, and after a couple of years of being mostly sedentary (and getting up to 270 lbs.) I recently got off of my butt and began moving again - I used to be very active; surfing, biking, hiking. Every morning now, and sometimes in the evening, I walk anywhere from 2 to 6-7 miles. 10 years ago I had the ACL in my left knee replaced twice - the first one didn't take - and the doctor told me then that I have the beginnings of osteoarthritis in my knees, which I'm sure has gotten worse, as I can definitely feel some pain. But I've noticed that as I continue to move, over time the pain has lessened some. I can now do a "jog/walk" for a bit before settling into a nice walk. I know that if I stay consistent I'll soon enough be running again. Baby steps.

[Dirtgold]

I love running. Trail run of 17.12km today is my birthday gift. I had a lot of fun. I was one with mother nature. It has been a great day ever!

[krispringle]

Your newsletter just pointed me to this. Great video Al. Pleased I watched it.

[TheWildbill]

I'm 70 years old and have been running for just a little over 48 years. I love running. Running affects me physically, mentally and spiritually. It's my time to think and meditate. I will be watching your video many times. Thank you.

[jamesartaxetiv]

Amazing video bro made me cry for some reason and I agree with what your saying I just fell in love with running it’s hard and it’s so gratifying it’s easy actually but also hard

[SmartStrt]

I've just started running again inspired by videos like this one and one by exurb1a.

I have always hated obligation and competition so for me I do not time myself. I do not have an app, in fact I leave my phone at home. I do not listen to music. I do not buy expensive running shoes or clothes.

I simply leave the house, and run at my own pace for my route, specially chosen so I won't see anyone. So far I'm really enjoying it.

[fredh]

I love so much this vidéo. I don’t Even know how many Times I Watch it.

[JanMiklosko]

Ok this is the best "Why I Run" video.

[stephanslingerland]

Thank you Alastair, what an inspirational, beautiful video.

[jwricky]

I wake up at 6 am and run 2km before my shower and head to work. Some mornings I am too lazy to do it. I think I will play this as I run tomorrow. Thanks for the motivation.

[jarednewell]

You are an absolute inspiration Alistair, I have much to thank you for.

[designdigitalarchitecturel]

Alastair Keep inspiring - learning - exploring and MOST IMPORTANTLY ENCOURAGING