The case for whole milk gets stronger

A new study provides more evidence that our fear of fat and promotion of low fat foods has led us astray. What will it take to change our food policy?

[JezaGaia]

pasteurized whole milk made my allergies bad but raw whole milk cured them.

[rainer]

I switched to whole milk and full fat Greek yogurt and felt more satisfied. The satiety part is true and can help you stay lean and reduce your risk of becoming obese. Of course, your nurtriton still needs to be balanced. This deserves a revisit.

[docl]

I think that fat people get low fat milk. The main lesson in that observational "study" by far!

[janrendek]

Honestly, I really do not need a study to strongly believe you should drink milk (raw milk), not the "milk-derived beverages" (every milk that has been processed). We source our milks (cow, goat and sheep ones) locally, there are no goat or sheep milks in winter and that's how nature intended it.
Moreover, I also do believe that sweet milk is only for children, adults should drink soured milk (sour milk, yogurt, ...)

[alphacause]

Thank you Dr. Sher for this segment. So much of the recent news within the nutritional arena has a common theme. That common theme is that much of the recommendations that have come out of the nutritional establishment are dead wrong. This is why, whenever we hear some new claim that is spouted from the so called "health authorities", they should be met with a great deal of skepticism. At the very least, their assertions must be contextualized within an evolutionary paradigm. If we used the evolutionary litmus test, we would have known that the low fat recommendations, with regards to things like getting rid of whole fat milk, or cutting the fat off of our chickens and beef, were absurd. Animals in the wild, and our hunter gatherer ancestors, never cut away the fat from the animal, nor did they eliminate the fat from the milk of an animal, before consuming it. Yet obesity, and all its associated maladies, seldom exists among these wild animals, nor does it exist among hunter gatherer tribes who still practice the ancient ways of eating. Fat is prized by both wild animals and our hunter gatherer counterparts for a reason.

[missygee]

Raw whole, full-fat milk for the win!!

[pickles]

Grew up on whole milk, always very skinny, never got sick.

[IRGhost]

my family is pretty thin and we only drink whole milk. I wouldn’t mind drinking raw milk more, but now i generally drink lactose-free milk b/c it tastes so much better than the regular whole milk for me, it’s much sweeter.

[mrh]

How to fatten an omnivore pig feed it swill grains and skimmed milk, in other words breakfast cereal and low fat milk then take it a step further and add sugar and that’s what is recommended to fatten kids. My kids eat meat patties bacon eggs for breakfast and drink high fat milk they don’t feel hungry until 2pm it’s pure concentration all day at school.

[toni]

When I was at school whole milk was all we got and all kids were skinny. What's wrong with the FDA? It's about thay got up with the times and got the sugar out of the schools.

[MM-mnts]

I feel so sorry for the overweight people I see in our hospital cafeteria habitually drinking 1or two low-fat milks a day.

[hacgiaythiengia]

I have searched for raw milk info recently (just 3 days ago) and this pops up today. Final thanks youtube, and big thanks to you.

[Billyify]

It is the sugar in milk that can be a problem.

[Sam_Saraguy]

What else can you do? Share this 3-minute video widely. The great awakening rolls on.

[GamerCracked]

Its not that I disagree with drinking whole milk, but the confounding factors are so strong with a study like this I would put it's value close to zero. After all I only time I've ever drunk skim milk is when I was trying to lose weight.

[johnnyedify]

I drank lots of whole milk as a kid and was quite skinny. And later I would eat whole fat yogurt.

[Lilcisco]

I don’t drink nothing but Whole Milk 🥛

[MrBoopony]

What do you think about protein a1 and a2?

[wzupppp]

organic full fat milk is so satisfying

[homespunhomefragrance]

Nice catch at 2:40 to keep your language... family friendly! 😂😂😂