Tapping for a Good Night's Sleep

Kerry Garnier, Stress Reduction and Transformation looks at improving your sleep. She starts with some recommendations from the National Sleep Foundation on how to promote a better night's sleep. Next she takes you through a tapping script aimed at getting your body and mind ready for sleep. Great for anyone who difficulty letting go of the day and drifting off into sleep.

Kerry Garnier, Certified EFT Practitioner, (NeftTI and AAMET)