Tapping into a Good Night's Sleep (Dealing with Insomnia) - EFT with Brad Yates

Sometimes it's just really hard to fall asleep... and a lot of that is due to stressful thoughts. Let's see if we can get some shut-eye with some EFT/Tapping.

And also join me on:

So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I'm confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD's and MD's are adopting it, we cannot claim that it is risk-free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.

That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.

This is only my way of using the process, rather than what might be called official EFT.

Be Magnificent!

Brad

[Mimi-niil]

Wow I have a wearable device that tracks my sleep and have been doing nervous system regulation work recently which has interrupted my sleep. A slept straight through the night and My device showed my best sleep score yet!! 🎉

[ladylo-fi]

Normally the statement "this man puts me to sleep" would be an insult, but in this case it's the highest praise. Thanks, Brad!

[BoomBoomUzume]

Extraordinary! I've been using some of your other vids for a couple of weeks; they feel great, but the results aren't necessarily quantifiable. But this one blew me away! For years I've been waking up at 3:30 and fidgeting for an hour or more, despite infinite cups of valerian tea, herbal and chemical sleep aids, hypnosis, ocean machines, etc, etc. ONE tapping session with you and I slept like a rock from 11:30 until 7:30!!! Thanks Brad! You are fantastic!!!

[LilMsLorelei]

You have changed my life with this video. Nothing has helped me get to sleep, absolutely nothing. I have tried everything. This was the only thing that helped. It took about a week of doing this to take full effect but finally, I am able to sleep. I’m very thankful to the friend who sent me your video…and very thankful to you as well!

[ruthm]

My mum has been suffering with insomnia for months! She wakes up at 4am daily no matter what time she sleeps, never feeling truly refreshed. I found this video and sent it to her last night and she said she slept so well! She woke up at 7.45am. Thank you Brad! I'll try this too.

[SharDances]

It was back in 2016 that I first heard of EFT. Been tapping with you since then. Thank you so much for this, Brad, and for your other wonderful videos as well. You are a blessing! And I sure am glad that you keep uploading throughout these years. Huge thanks!! 🙏💗

[kdangelwill]

Brad, I don't know if you'll ever read this, but your YouTube videos have been life altering and healing for me. Thank you! Bless...

[misserene]

I feel so comforted by your presence in this video, Brad! I do this video almost every night and it makes me feel less lonely and safe enough to go to sleep. You have exellent bedside manners! :)

[suesutherland]

Thank you for helping me and many others to get to sleep even during a pandemic. I love the yawning which makes me yawn too.

[billaroyamaha]

After three months of intermittent sleep, I've just slept 8 hrs straight! Can't thank you enough Brad! (my eve routine: all work stops at 9, watch some comedy on the sofa for an hr or so, stretch, yoga, meditation and ending with Brad! hurrah!)

[melissab]

I'd never considered doing tapping for this until today. I've been using anti depressants to help with sleep but sometimes they aren't as effective as they have been in the past. I did a meditation to connect to my higher self and she told me the sleep issues will end when I decide they do. I didn't get what she meant then I thought to look up tapping for sleep. Saving this video to do again when it's bedtime.

[angel-aholistics]

Thank you 🙏. Brad, my not sleeping has been a problem for a while, but this has helped and my dog fell asleep too. Sweet dreams everyone. 😇💜

[friendcontact]

I soooo appreciate you keeping this video up and available for 10 years!!! I go to it every few weeks on restless nights. Thanks again Brad, I’ve been *with you* for 15 (+?) years - a part of my well being! x

[hbeau]

Whenever I can’t get to sleep I come to this video. Thank you Brad!

[daniroberts]

Thanks Brad! My husband lost his job and his unemployment ran out and you’ve been helping me a lot!

[piciulnostru]

after breaking up with my ex I had terrible cptsd, insomnia, just terrible sleep. This really helped me. Now I am back at these nights and back with eft. thanks. Eft has helped me a lot over all

[JuliaBennison]

Wow! After just first session I slept through the night! Before I was waking up around 3 or 4am. Thank you ❤️

[zclooej]

Wow wow wow! Amazing night compared to the previous ones! Brad you are fantastic!! Thank you so much again for your remarkable professionalism!

[rue]

so happy I came across this video. I was so tired but couldn't sleep. started crying because the previous night, I didn't get much sleep. I tapped to this at 10:47 and was asleep before 11. wonderful video, thanks.

[dilysbrown]

First good nights sleep for months! How can you thank enough for that! Bless you Brad another success,