Rapid tapping for better sleep with Poppy Delbridge | Get The Gloss

Having trouble nodding off? 💤 Constantly feeling like you’re ready to fight or flight? 😬 Founder of rapid tapping and EFT (Emotional Freedom Technique) master practitioner @poppydelbridge has the solution. Ahead of #WorldSleepDay Poppy shares with us her rapid routine to help get your nervous system back in balance as well as your emotional state to help you feel like your most powerful, calmer and relaxed self. 💙 Take 5 tonight and have a try, let us know how you get on! 😴

Music: Rain by @iksonmusic

Where to find more from the editorial team and our experts at Get The Gloss:

[cjcap]

Thank you! My sleep has improved and I feel energized and rested in the morning!

[amycatwest]

I wanted to like this video more, but the upbeat background music was totally incongruent with winding down for sleep:-(
I would love one with sleepy music!!

[thepetuniatube]

Love tapping! Thanks for this bedtime tapping session.

[ndcorley]

What a lovely combination of relaxing voice, tapping skills, and light musical background. Post more please! And thank you.

[samanthachicca]

Is it normal to start crying with this method? This was the first time I’ve ever done this and I began crying within a minute. I guess I needed that! Thank you 🙏🏼

[Lotticreates]

Thanks, this tapping session is lovely and really helped!❤

[LindaMcKenna-wl]

Thank you! This has definitely helped my sleep😊

[pookietheplant_]

That was surprisingly relaxing and simple

[MadelineDellaMora]

Wow, this is revolutionary! Even just listening to this feels transformative. I can’t wait to try 😍

[maryfrith]

What a lovely lady, I will try this tapping and hopefully will get a good night`s sleep.

[Agurugonewild]

I love what you are doing but I agree that music is very distracting especially in regards to the subject matter. It drowns out what you are saying and doesn’t lend itself to relaxation. I appreciate your work and understand the difficulty of creating videos for youtube.

[carolburns]

Thank you for the video. Agree though that the music is too distracting.

[mjc]

Hi.Do you do this in the day time or before bed? Or in bed? :)

[hanyerfan]

Thanks helped me alot with adrenaline surges at night :)

[IagoRodriguezDopico]

Thanks sis, I'll try it next time I cant sleep.

[dianneoconnor]

Thank you Poppy I found this really good

[peterreed]

Hi Poppy...I've tried this technique and all it does is winds me up and makes me really angry. After doing it felt like I wanted to hurt someone which is really scary as that's not like me. What am I doing wrong?

[MoneyStrategiesSOULutions]

Wish it was slower more soothing music! ;)

[Deedoonews]

I found the music distracting and irritating

[transcendencetherapeuticto]

Noooo music!! Especially music not for bed!!!