Break Free From Social Anxiety With CBT & Mindfulness

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[SelfHelpToons]

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[creativityworkoutsforartan]

After a lifetime of social anxiety I have finally come to the obvious conclusion that some people actually prefer to be friends with people who are quiet and shy.

[the_mentalhealthdoc]

I am a consultant psychiatrist and am becoming a huge fan of your videos and channel. This content is far more rich than those long self help and cbt books. The content here is so straight to the point. Thank you :)

[TheBadMoJoe]

Asking relevant questions can be very helpful in social settings, wether you know the other person or not. Maybe think of thoughtful questions beyond the usual ‘so what do you do for a living?’. Most people like talking about themselves or their interests and it often leads to them asking questions in return.

[rhiannan]

This is so helpful! Excited to show my clients. Thank you!

[Let-It-Breathe]

Woow this video was soo helpful thank you

[prabodhmenon]

Your videos are excellent. Can you make a video on social anxieties faced by disabled persons and cbt exercises to overcome them? Thanks

[candykandy]

Amazing! Way better than all the other videos on social anxiety I’ve seen. Definitely helpful for me…thank you so much ❤

[AishaCh-]

Does daily mindfullness exercise reduce social anxiety ?

[Yvaine-puof]

3:08 Thats too optimistic and unreal..what if it turns out ot be just like I predicted..

[GiorgiGiorgi_zs]

What's the difference between social anxiety and shyness?