Depersonalization | How to break free

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Took me 6 years to finally stop fighting it and just let it be . It’s definitely easier said than done but when I realized nothing horrible ever happened I apologized to myself for years of suffering

mariasantacruz
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This man is saving my life fr 🙏🏽 love you dude

PlayTari
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This is good advice. If you choose to monitor your symptoms and worry about why you’re experiencing dpdr it will stay. Practice just accepting it and it will go

DevonGarland
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Basically, Daoism.
Let it be, let the thoughts go away by itself. Acknowledge it, but do nothing about it. Don't resist it, just do nothing about it. Let them pass through the mind by itself.

GoldenSovereign-nu
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You've literally saved my life many many times. I haven't been to your page for awhile thankfully but tonight an OCD theme popped up and here I am.

lacyrivera
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Thank you for this Nathan. Some channels just understand what many of us are going through right now, and this is certainly one of them.

gunshotlagoon
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It’s so scary though :( i have ocd and emotional trauma, so I dissociate so often

akatsukicrazylife
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Depersonalization has been part of my life for over a year now. Had a severe panic attack after eating a delta 8 gummy. Haven’t been the same since, but I have carried on with all daily activities and responsibilities. Truly can’t even remember what “normal” felt like. Word of advice for anyone, don’t consume too much caffeine or alcohol. If you have stressful people in your life, cut them off. Focus on healing. You got this

alooshkiiiii
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I have watched several of shaan's videos. But this one has resonated with me the most. Here's to all of us getting better. We're all on this journey together, but I hope that with best intentions, it's the shortest one of your life. ❤

knightofzerosetsuna
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Depersonalization comes from serious trauma.

indigobunting
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I have had the worst anxiety for years hard to believe its my first time looking at videos about it and the relief it brings me to know other people are or have delt with this terrible disorder and found piece from it is refreshing because i feel like i have hit rock bottom and its totally controlling my every move. I hope i can learn to embrace it and move forward.

JEdabody
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I’m watching this in the middle of an episode of this. My perception of time gets really messed up and I feel like everything I’m doing is either in a dream or happened a really long time ago. This helps. I created space for my brain to go through what it needs to go through and it’s ok. I’m always scared that it’s gonna happen, especially when I’m not home but every time an event like this happens, I am getting better at dealing with it. Not fighting anxiety or these episodes really helped me recover from both of them faster. This only started recently, but I hope it goes away soon!

cameronkrolik
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very nice advice... I guess this advice goes for a multitude of related obsession type problems where doing nothing is actually the solution.

dco
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Thank you so much I’ve had it for the last 9 months but because of this for the last 2 months it’s slowly gone away

Ashton_
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you are a gift from GOD nathan and i treasure you, wish there were 8 billions like you

RedRhino
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had this since i was 12. 8 years. it is heavy and debilitating. i no longer think or talk about it but it still doesnt go away. i am just happy it comes in waves instead of being constant. but it is ALWAYS there

dutawe
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Had to come back once in a while to remind myself, thank you for this

haha-kqpg
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This is so true. Good advice to allow it to happen.

MentalHealthandWellness-drby
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I get that feeling kinda often (probably from low iron or heat bc I live in a rlly hot country) but I love it, it’s so dreamy and it feels like your flying but it’s also like your a baby/rlly old person and can’t understand anything or like yk like ur a ghost just watching everyone and it’s overwhelming to think like ur u, people think about u, and ur doing this and rn im just clicking on a metal thing that shows scribbles on a metal thing and someone might read this and reply to me and its yk overwhelming that its *you* like im me and i do this it’s confusing but amazing

iammamamiaa
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I’m handing a long episode of it rn. And it’s very scary. I’ve cried a few times. Sometimes I think I’m actually losing my mind and sense of self. It’s like I’m trapped in a VR game. I’ve been trying to control it this whole time and forcefully snap myself ‘back to reality’ or ‘back inside my body’ and it’s only lasted longer. 😅 how does one not control it and be so fine with letting it ‘run its course’? But I’m glad I heard this. It helps.

puppychowyum