CROSSFIT OPEN 24.2 // Tips & Tricks w/Rich Froning

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[GothBatty]

New here. It’s my second month doing CrossFit. I’m excited. ❤

[MrSkarm]

So much waiting for the Mayhem tips before go to bed! So happy to see Darren there sharing some knowledge, people forget that he is the Goat of the crossfit Coaches!
Cheers to the whole team!

#mayhemfamily

[DawsonNorris-]

Josh is rockin that smedium!😂 I love to see it!🙌🏼

[davidavid]

I think I'm just gonna go too fast out of the gate then burn out but I appreciate it anyway

[richfroningsr]

Great coaching content/ tips n tricks CFMayhem Team!!
Dave may want to take note? Ha

Jr/ Darren collaborating brought back memories? Ha
Josh, Great queues/ points!
And Mayhem Nation Media Team to pump this out so quick!!
OUTSTANDING JOB TEAM!!!

[mcarroll]

It’s nice having Darren do some commentary. He seems pretty natural on the camera. Just a heads up on that.

[FrankVanegas]

Thanks for the tips 💪 good luck everyone!

[kariweems]

Thank yall for the great tips and tricks!! Good to see Darren!

[aycaramba]

Is the judge able to reset your rower?

[wrm]

What would you suggest someone who is still working on double unders? At my best and did it once I strung 6 in a row but most likely it will be like 2 or something like single, double, single, single, double, etc? Thanks in advance!!

[Read-YAHs-WORD]

Just curious what setting the rower is on. ?
Nice video thank you!
Sorry if i missed you addressing the rower setting.

[LegitimateOdds]

dude in red always wearing the tightest shirts possible

[bridgetrunshikessurfs]

I think you mean 125 for the ladies😂 not 155

[larissadueck]

Typo in the workout...deadlifts are 185/125, not 185/155

[TrollHunterxXx]

The brutality is in the simplicity of these workouts … they look so simple on a board but these are advanced workouts

[Cyneo]

Red shirt gives me to confidence to take my shirt off in the gym

[enriquetaingram]

The guy in red shirt, his legs and arms are 2 shades different??🤔🤔🤔🤔

[jalenbourbon]

My boy Josh's shirts are getting out of hand.

[comradedyatlov]

Tip #1: Take Tren like Rich and claim to be natty.