2024 CrossFit® Open: Unconventional Things to Practice (+ Predictions)

The 2024 CrossFit® Open is right around the corner, and here's some things we think you should be practicing in the run up to it! I share with you some movements that my coaches and I predict will show up - as well as 3 unconventional WOD tactics that - if you practice - will help you score higher on the leaderboard.

Let me know if you're practicing any of them already, or if you're going to start! What do you think will be new to the Open this year?

00:00 Intro
01:04 New Movement Prediction 1: The Single Crossover
02:34 New Movement Prediction 2: Devil’s Press
03:49 New Movement Prediction 3: The Pull-over
06:17 Unconventional Training Tip 1
08:21 Unconventional Training Tip 2
10:19 Question of the Day

#wodprep
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

[AkSeapilot]

My prediction for the open, is that Ben qualifies for the games in the near future. Thanks for all the great videos and for backing up your product with a money back guarantee... Good luck and update your stats on the crossfit athlete profile when you get a chance.

[luvisunik]

You’ve gained a lot of muscle Ben!…I agree with @Akseapilot, we would love to see you qualify for the games in the near future. Thank you so much for your insight in this coming OPEN Workouts… Good luck everyone! 🙏

[snapduke]

Be interesting to see if crossovers make an appearance this year just to throw everyone off

[davidgreenall]

What about crossover double under ??? I really hope to see both single and double 😊

[andybiz]

I would love a long (by most CrossFitters' standard) row for time. By "most Crossfitters' standard", I mean like 10k or longer.

[stevengarrett]

devil press is interesting to me... my gym has been using devil press for a long time now... has it really never showed up in an open?