Benefits & disadvantages of chia, moringa & quinoa | Shifa News

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Benefits & disadvantages of chia, moringa & quinoa
Ft. @DrShahzadBasra

Moringa, quinoa and chia are among the most common superfoods. Moringa is an old plant which was previously used to make achaar or curry. After researches and their findings, it is now considered a superfood. Moringa is beneficial for healthy individuals or those suffering from minor health issues. However, it is not suitable for kidney patients and those suffering from piles.

Quinoa can help prevent insulin spike and other health issues. Chia seeds, on the other hand are full of healthy fats, protein and basic minerals. They help prevent constipation. It is important to soak them in water for a few hours before consuming.

In this video, Dr. Shahzad Basra, a superfood specialist, highlights the benefits of these superfoods. He also answers common queries regarding chia, moringa and quinoa.

00:00 Highlights
00:41 Why is quinoa, moringa & chia more popular among other superfoods?
03:52 Why does quinoa cause digestive discomfort?
04:36 Who should not consume moringa?
06:26 What is the right way to consume chia seeds?

Hope this video is beneficial for you!

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