Mike Mentzer: Best Rep Range To Build Muscle

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Комментарии
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Body builders are going to be quoting this guy 100 years from now. Arnold will be forgotten

jeremycleary
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I stopped spamming lifts 5x a week and did his advice 3x a week and result was positive.

LoneIcon
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This guy really knows what he’s talking about

matthewmagee
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Exactly. No warm up. First few reps ARE your warm up.

thedealer
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Literally every meta analysis on hypertrophy has proven his methods idiotic. He was a genetic freak and so was Dorian. Not a single pro today trains like this.

my_beard_vs_your_beard
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This biggest BSer from that era for all you copying it just know he didn’t train like this to get to where he was until after he retired and started downsizing but was also still blasting gear so it’s not even a better natural way🤦🏼‍♂️😂

JustTryingToYoutube
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Been using Mike's HIT
For 6 months it's going well. HOW TO LIVE WITH A PACEMAKER YOUTUBE. My channel, pacemaker bodybuilder 68 years old 4 heart diseases still growing ..
It works.

howtolivewithapacemaker
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I’ve been trying to implement Mentzer’s concepts. I have made great gains by using the lifting concepts. The thing I’m struggling with is de programming from decades of “more is better/6 days per week.”

codystephens
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How much for the special sauce bro? Sure, that’ll be 40 years of your life please, cash or check?

drensindrensin
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Only one person recommended it. Don't you think that's weird? And now with all the science and researchers it consistently gets debunked

jarrodkunjka
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The danger of those "going to failure" routines is that if really straining until you feel as though your eyeballs are a out to pop out, you risk developing tears in your abdominal muscles and the resultant hernia. To avoid this condition - develop such good mind/muscle control that one does not cause strain in other parts of the body when training a specific muscle or group.

williamnewsome
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Lift less weight=Get stronger. Ok, Mike😂

nick
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no shit, tryin this guy method on off for a couple months, incorporate it in my amateur boxing schedule, im surprise the power i can produce

franzeleefrancis
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We’re not looking to demonstrate we’re here to build !!!”🫡

dagobertomoya
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