Overhead Mobility in Weightlifting - A Stretch You're Missing

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Rib breathing is something it seems not many athletes have found. Here is the breakdown...

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Nice stretch, what I do as well, is arrange a gymnastic ring up to 1 feet above your head, then grab it with just one arm and sink down and to the arm's side. You can adjust your feet support to increase the intensity of the stretch.

alanbejarano