How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

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An often asked question, what is calories? and how do we calculate how to take it.

In this short tutorial we talked about how to count your daily calorie intake.

Note: 50g Sugar is 210 Calories.

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[MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!

[shoaibking]

the way u explain everything jst like a bestfriend teaching us an hour before the exam. you are amazing brother. thank you. keep going.❤️🤗

[sabihasulthana]

The way you explain is so nice, easily reachable, fun and so very interesting

[jatinderkaur]

never seen a person who explains all the body facts in such a awesome way

[naveenbahadur]

Kaash paagi Shcool m koi aise padha deta 😂💪🏻

[surajchauhan]

Diet is more important than workout and this kind of videos help us a lot who don't know about macros, keep making such videos paji, Thank you very much

[yashvyshreshtha]

Sugar 50gm * 4.2 = 210 kcal
Thank you for guiding👍😊

[moominaahakeem]

Assalaam alaikum sir. im a recent follower n have seen some of your videos. its great n you r doing a great great job.
i couldn't find the video on day 1 to 25

[rozayroyal]

If you follow a good personalized diet like the Agoge diet, you don't even have to use supplements to build muscle.

[syedmustafa]

Excellent work! Keep up great job. The way you explain is best sir now we will follow quality not quantity in (calories) thank you

[rajindergahlot]

Sir ji u r real masterji bhut hi simple way me bada hi complicated formula samza diya aapne.

[aatmiya]

good information and very simple way. thank you paji.

[ABEGUM-ogdy]

Thank you for such a informative video like this.
I don't know such things before watching this video

[C.S.D]

Bahut hi badhia tareeke nal samjaya bai

[princevsm]

Good explanation sir.. ALLAH BLESS U.. I'm fan of u..

[rohitbaldawa]

Please make a video on WHAT FOOD WE SHOULD EAT AND WHAT NOT TO EAT

[khalidkhan]

Amazing calculations video dekhi but clear aap se hui.
aise samjh aayi jaisi exam se pahle last nyt me smjh aati hi.
Thanks

[TheSwatsoldier]

Sunny u r master in your field. u r funny, u r talk to the point, professional, friendly. A complete package.

I am a beginner the way you have explained in 5 mins how much calories from where it will come. Mai I request u to plz tell us the diet what to eat to get 2070 calories. In Punjabi - Bhaji ek request type beenti hai.

[saurabhgaikwad]

Hey sunny bhai🙌🏻, i am a fan of you bhaijaan(if you allow me to call you so😅). The work wich you are doing is great by sharing all the knowledge about bodybuilding and other stuff. And i get a sense of 'apnapan' while listening to you. Continue doing such great work bhai🍻

[badmashsam]

thank u so much sir u doing great job keep it up sir. 😃😃😃😃😃