Top 5 Supplements For Anxiety And Stress (These Actually Work!)

In this video Justin Stenstrom from Elite Man Magazine shares the top 5 supplements for anxiety and stress. He covers what his favorite supplements are and how they work in the body and brain!

He discusses:
-The secret B-Vitamin that can help relieve stress and anxiety symptoms fast
-What Dr. Abram Hoffer used this B-Vitamin for
-The complex of vitamins that work to improve brain function and stress response
-The one mineral that 80% of the population is missing and that can help relieve anxiety and stress symptoms rapidly
-A wonder-herb that can help with anxiety and stress and also help with sleep issues
-The most powerful herb for combating stress and anxiety and what recent scientific studies have discovered about it

If you follow these tips you’ll discover what the top 5 supplements for anxiety and stress are and how to use them properly! Make sure you watch the entire video now to hear everything Justin has to say about helping to relieve your anxiety and stress naturally!

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*These statements, and the statements made in the video, have not been evaluated by the Food and Drug Administration. The products mentioned in the video are not intended to diagnose, treat, or cure any disease.

[justinstenstromofficial]

What's your favorite supplement or natural treatment for anxiety/stress?

[godevika]

5. Niacin
4. B-complex
3. Magnesium
2. Valerian root 100-300 mg
1. Aswagandha

Thanks

[jonathanmoore]

Great Description And Video
My Top 5 Favorites Are
5.Gaba
4.Aswagnda
3. Magnesium
2. L-Theanine
1. SAM-E

[JennellBarrett]

What’s the best Ashwagandha & magnesium brand to take? Can you recommend a few I can look at

[jackedkerouac]

Agree with ashwagandha. It has helped me cope better with stress. Plus I wake up feeling like a 16 year old if you know what I mean

[BrentPeluso]

Aswaganda is 100% on of my favorite herbs. I actually notice it.

[kareemahmed]

Hello Doctor.. When facing people or standing on stage, I feel anxious, trembling, increased heart rate, and excessive sweating.. When I use propanol, the tremors disappear and I feel much better, but I suffer from asthma, and propanol has negatively affected the health of my lungs.. Is there anything Natural supplements that have the same effect as beta blockers

[michellamartinez]

What do you recommend for someone who has a leaky heart valve who is suffering from anxiety? Which is raising my blood pressure!!

[vs_vs]

Please mention the recommended dosage along with reported side effects 🙏

[gharib]

I'm using 5HTP right now, it's been more than 4 months so I'll say it works cause I'm stable. I can have a bad day from time to time but not days or a week of depression and anxiety. and I'm doing some Tabata and yoga too.

[daedae]

I suffer from anxiety severely but it's especially worsens socially. I don't take xanax anymore but is there anything I can take if I'm going to the grocery store or visiting a group of people that kind of works the way xanax does?? I tried valerian root and for some reason it didn't do anything for me. Didn't make me sleepy not one bit. I'm open to suggestions because this social anxiety thing is starting to become like a handicap in my life I can't enjoy my friends and family and although my girlfriend is supportive I know she would like to get out more.

[kailingreen]

Is there any reason these wouldn’t work for somebody? I am on psychiatric medications already, but my anxiety levels have been categorized as severe almost about as bad as it gets

[rupert]

id like to know when or what time of the dag you take these supplements. do you take bcomplex with magnesium together in breakfast or lunch? ashwaganda morning or before sleep?

[dianelindenberger]

Which glycinate, citrate, which one are you taking about?

[arocha]

Is there anything I can take in powder form? I'm not good at taking pills, I usually try to avoid pills, or is there any way I can open them and take them like that?

[debbietaylor]

Should I take niacin extra on top of b complex . I get severe anxiety and used to take b complex for years. When I stopped I ended up on Zoloft .

[zenashlemma]

HELP ME HOW I GET THE MEDICATIO THANKS SO MUCH

[SweetHonyB]

Im tell u now Ashwaganda is a miracle supplement. When i have my panic attacks or anxiety moments i would take ashwaganda and within 15 min im good. I feel like lately i need something that controls the nerves in your stomach because once i have random scary thoughts that come from out of nowhere the first body part i feel it in is my stomach and then my bowels. Ive studied where there is a direct nerve from the brain to the stomach that can drive u craxy during anxiety moments nd I have days where i can control it. But last night an overwhelming attack took me out of my sleep and had me ruminating with a upset stomach. What would be recommended for stomach anxiety?? I blame 2020 hell.

[BrentPeluso]

My favorite natural herb for anxiety is microdosing psilocybin magic mushrooms. I also really like reishi

[JoeDucard]

love this bro. and your new avatar pic!