Meal Prep Egg Muffins 3 Delicious Ways | Rockin Robin Cooks

Meal prep these egg muffins for a quick healthy protein meal. I'm making them 3 ways. Sausage and sweet potato, broccoli and cheese, and Mexican style.
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▶︎ 4 Cup Pyrex Measuring cup with spout

▶︎ Instant Pot

▶︎ Silicone cupcake liners Regular size

These are very easy to make and are super delicious meal prep ideas for the week.

These egg and cottage cheese muffins are full of protein and make the perfect snack for you and your kids.

Egg Muffin Recipes
Ingredients:

Sweet potato, Sausage, Onion
1 organic sweet potato, peeled and cut into small pieces
½ yellow onion, finely diced
1 Aidelle sausage, cut into small pieces, come precooked
1 Tbsp olive oil

Mexican Style
1 cup tortilla chips, crumbled
¼ yellow onion, finely chopped
1 can mild green chiles, chopped
Medium cheddar cheese, grated

Vegetable Breakfast Muffins
½ cup chopped organic broccoli, cooked to el dente
½ cup organic spinach, chopped
Medium cheddar cheese, grated
⅓ cup toasted sliced almonds

Base Mix
4 pastured eggs
1 cup full fat cottage cheese
Garlic powder
Salt
Pepper

Equipment:
Muffin tins
Silicone cupcake molds
Pyrex measuring bowl with spout

Directions:
Preheat Oven 375 degrees F.

Place a fry pan over medium heat and add the olive oil, onion, and sweet potato and stir. After 3 minutes turn the temperature to low and cover the pan for about 2 minutes or until the sweet potato is soft. Then place the mixture into a bowl.

In a small frying pan, place the almonds over medium heat and stir frequently until they toast up and become brown in color. Watch closely so they don’t burn.

To meal prep, have all your ingredients lined up as in the video and grouped together according to flavors you are making.

Make the base mix by blending all the ingredients in a mixing bowl. Use a whisk to combine.

Now it’s just a matter of filling the silicone cups in a layered fashion starting with with the sweet potato/onion mix and then the sausage. I tried to do 2 layers so the flavors are mixed throughout the muffin.

I fill the cups pretty full with ingredients. Then go back and fill each cup with the base mixture. It takes a minute for all the egg to work its way through all the ingredients. You can tap the pan to help the liquid settle in.

You do the same with the next flavor which in my case was the broccoli, spinach, cheese, with toasted almonds on top.

Now for the last flavor, the mexican muffin. Here I placed diced onion and green chilis in the cup first followed by broken chips and cheese. Repeat the layers and finish with some chips on top as well a bit more cheese.

Pop these in the oven at 375 degrees F. for 30 minutes in the middle of the oven. You will find that these muffins pop right out of the silicon cups easily.

The egg muffins will keep in the refrigerator in a sealed container for about 5 days and in the freezer for up to 1 month.

These are perfect when that hectic schedule requires a grab and go breakfast or snack.

Thanks for watching and sharing my cooking show!
Rockin Robin

Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin

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[terriemartinez]

all of them look yummy. The sausage would go in the broccoli. the cottage cheese in the egg is a wonderful idea. thank - you for more ideas!👍

[KENTUCKY-MAMA]

Gr8 time saver idea . Looking forward 2 have while watching the Olympics so I won't miss a thing. GO USA 🇺🇸

[jaytlamunch]

Yummy get in my tummy I've done cheese and ham muffins, I must try yours they look delicious Thank you, Rockin Robin

[susanb]

These look great, i never thought of adding cottage cheese! I have made egg muffins with sauteed zucchini and asiago cheese and they are delish! Thanks Robin 😊

[justaddmusclecom]

These little muffins are such a nice practical portable carry on food. Great ideas.

[MrRodnick]

Chilies tortilla chips and jalapeño will be my choice.

[lylesbbq]

Great recipe. Perfect meal prep breakfast idea.

[ieshagreen]

I liked the spinach broccoli and cheese one myself, I can't wait to try this out

[whutzat]

These look fantastic, Robin. I have lost 76 pounds so far on a low-carb diet and got rid of my diabetes and high blood pressure after ONE month.

[jasestrickland]

Been making these egg muffins before but I tried your recipe with the cottage cheese. Much nicer texture and not as rubbery. My kids went crazy over the tortilla ones (I put a tad bit of chicken, cheese and tomatoes but not the chilis in for them.) Love your idea with the cottage cheese which adds dairy too! Thanks Rockin' Robin!!!

[highplainsliving]

I may try all three of them,   and look at some other combos.  Almost like my frittata omelets that I love to make.

[TheBBQLady]

egg muffins? Damn! That sounds like a good idea, never thought of those...Great stuff!

[tracie]

These look yummy! I really liked the idea of using sweet potato in them and I also liked the Mexican style egg muffin! I am thinking a spinach, tomato, ham egg muffin would be good! Great ideas Robin and I love that there is no crust as I am trying to lower my carb intake!

[eradawn]

I'm going to make the muffins with green chile's

[jackjkantrowitzkantrowit]

Like this video. I plan on making a western omelet version. I had never thought of using sweet potatoes in a omelet before, thank you for the information.

[gailcheyenne]

These look great! I’ll try the broccoli muffins and freeze them 🥦. Thank you!

[frankthornal]

I really like the idea with one exception. I don't eat cottage Cheese, period. What can I substitute for the cottage cheese?  Cream cheese maybe? Or maybe some Sour Cream? I really like the Mexican muffins, (a) I love Mexican food and (b) I like it spicy. I was thinking a little salsa wouldn't hurt as well as jalapeno pepper jack cheese.

[beverleeperezgeorgette]

Yummy nice and healtny.. gonna to make with salsa cheese and the chips.. then will make all 3 of yours..need a recipe for a good mexican ceasar salad and dressing please..thanks

[aliciafranco]

Gurl! That looks watt better than any famous fast food chain egg muffins (whom we will be nice anf not name) lol. Your culinary shills and recipes are creatively cool😄😄😄😄😄😄💘💘💘💘💘💘💘 Love your videos !!!! Rocking Robin Forever😲💘😁

[geezermann]

These would be time savers, as you said, since they will keep awhile, and can be warmed quick in the microwave.  I would try the sweet potato and turkey sausage, since I have those now.  I'll try a little garlic powder. I like to use onion powder, and maybe a pepper/chili spice blend as seasoning.  I don't have cottage cheese right now, but I do have shredded cheese.  Now I have to find my muffin pan, lol.