Top Notch Couples Keep Their Word 57

Week fifty-seven
If you can be and stay healthy, the relationship has better odds.

Help your partner grow and develop. Give them grace and cut them slack.

Don't do it alone.

Do you know that there are books you can buy, workbooks too for CBT and DBT- that deal with anxiety and depression in a relationship? You do not have to suffer. Feel free to look on a bookseller website and ask me for my opinion. Learning CBT for depression means that you are unlikely to stay in unhealthy thought patterns for exceptionally long. DBT means that you will have an overabundance of coping skills from which to choose. No need to suffer alone.